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The story of Ekaterina Mirimanova is similar to the life of most women. A wife and mother at the age of 30 faced the familiar problem of being overweight.
27 March 2024
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Want to lose weight in your legs with exercise? You are on the right track and today I will talk about exercises to lose weight in the legs: cardio, strength training on machines and at home.
22 December 2023
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Myths about water diet. Recommended products and sample menu for 3, 7, 10 and 14 days. Is it possible to lose weight this way throughout the month? Advantages and disadvantages of water diet, contraindications, side effects. Water regime options and recipes.
22 June 2022
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Recommendations for weight loss: what to eat for rapid weight loss, diet, sports activities.
30 June 2021