Many believe that with rapid weight loss, the pounds that have disappeared will return again after the end of the diet and slow weight loss will help maintain the result. This is not entirely true - if you learn how to lose weight fast, you can quickly get rid of those extra pounds in a long time.
General recommendations
If you urgently need to lose weight, follow these recommendations:
- Calculate the number of calories consumed per day.
- Subtract 500 calories from your daily requirement. You can take more - it all depends on your weight and the period during which you want to lose weight. Do not consume more than 1, 1 thousand calories, as it will adversely affect the body.
- The diet should be composed so that it contains 10-45% carbohydrates and 30% protein elements.
- During the week, you should do sports 3-5 times. Activities should be calculated so that each of them burns about 600 kcal.
- Try not to get into stressful situations. Due to stress a person gains weight, consumes more food.
- Sweet dreams. Lack of night rest negatively affects health and increases appetite. Try to sleep more than half an hour more than usual if you are thinking about how to lose weight quickly and easily.
- Avoid sugar or reduce the amount.
What to eat for rapid weight loss?
If you are looking for how to lose weight very quickly, here is a list of foods that will help you burn extra pounds fast:
- nut. Nuts have a harmonious balance of fat, protein, carbohydrate elements. They contain vitamin E, minerals and other beneficial components.
- . Olive oil. This product contains omega-9 to help you lose weight.
- Whole grain products. Such foods contain a lot of fiber, other useful elements (potassium, magnesium, selenium).
- Eggs, meat and seafood, beans. Such foods contain a lot of protein elements, therefore, if you use them, you can lose weight while maintaining muscle mass.
- An irreplaceable drink for those who are thinking about how to lose weight effectively. Accelerates metabolism by 25-30%. Normally, a person spends a lot of energy to heat water at body temperature inside the body. The body works much better if you drink at least 2 liters of water a day.
Diets
If you want to learn how to lose a lot of weight, try a green juice diet. This allows you to lose 3 kg on time. It should be kept for at least 3 days, but not more than 7 days. Drinks for this diet include parsley, dill, celery, cabbage, lime, apples, and other vegetables / fruits. All ingredients in the drink should be green. This juice contains vitamin C, folic acid, antioxidant elements. In addition, it removes toxins, toxic elements from the body, improves the work of the gastrointestinal tract, metabolism. The downside of such a cocktail is its unusual taste, which some people do not like.
An alternative way to lose weight fast is the kefir diet. This will allow you to lose 2-5 kg in 3 days. You should drink 1. 5 liters of zero-fat kefir every day. You should drink the drink in 6 doses and without sugar. The plus of such a diet is the cleansing of the body, efficiency and easy implementation. You do not need to prepare anything, buy a lot of products. Also, kefir contains several elements of carbohydrates - this is one of the best drinks for those who are thinking about how to just lose weight.
Another option is a chicken diet. Thanks to it, you can lose 5 kg in 5 days. The menu should include boiled leather chicken, sweet fruits, vegetables, cereals. You can enjoy all the listed foods in any combination. The main thing is that at least 50% of the diet should be given to chickens. It is not recommended to add salt to food, use other spices. This diet is perfect for those who are thinking about how to lose weight at home without fighting hunger. The chicken diet has only one drawback and it lies in the fact that it is not suitable for vegetarians because there are chickens in the diet.
Sports activities
Some of them are not enough for those who understand how to lose weight quickly and effectively. This is essential for sports, even at home. This will not only help you lose extra pounds, but also improve your mood and reduce the likelihood of developing chronic diseases.
The best exercises for those who lose weight easily:
- Lunges. Stand up straight, feet hip-width apart. Place your hands on your hips and bring your right leg forward. Keep your back straight. Lower the torso until both legs are at right angles. After a pause, return the right leg to the starting position. Repeat the step, with only the left foot. 3 approaches 10 times are enough.
- Hugs. Spread your legs shoulder-width apart, placing your hands on your sides. Make a slow pedestal and spread your arms. Grasp your back properly and stretch your abdomen. Close until the thighs are parallel to the floor. The elbows should point at the fingers, not protrude at them. Perform 3 sets of 15 repetitions.
- Dynamic plank. Place your feet together and place your hands as far apart as possible. The body should be straight. Jump 2 feet, return to starting position. Tighten pills, tighten stomach. Do the exercise 25-30 times.
To the question whether it is possible to lose weight in 3-7 days, the answer is unequivocally positive. You just need to develop your own diet and increase physical activity by performing a variety of sports exercises.