Diet minus 60 proper nutrition, permitted and prohibited foods

According to Ekaterina, the incentive to start the diet was the terrifying numbers on the scale - more than 120 kg. Having tried all available methods, analyzed their pros and cons, the girl created her own nutrition system, which today is called the "minus 60 kg" diet for lazy people. His example was a great motivation for almost 3 million users. With Katya's advice, they were also able to start a new life.

Millions of women around the world start every morning with the hope of starting a new life, losing weight, becoming slim and desirable. Unfortunately, only a small percentage of them actually reach their goal. The rest, unfortunately, is held back by poorly developed willpower, fear or self-doubt. According to nutritionists, the problem of most people is that they simply cannot choose the right food vector and, most importantly, are motivated enough to achieve the desired goal.

"Minus 60" diet principles:

1. Surprisingly, everything is allowed in this food system. That is, absolutely everything: cakes, sausages, cheese, chocolate, lard. There is a big but: all this can be consumed strictly until 12. 00 o'clock! That is, you are allowed to eat heavy and unhealthy food in the morning so that you can get rid of everything by the evening. Many will scream in horror or smile in disgust, because you can't lose weight that way! But Ekaterina Mirimanova claims that prohibitions are more harmful than fatty foods. Knowing that sausages are taboo, you get up at night and eat only them.
2. The last meal should be three hours before bedtime. Roughly speaking, if you go to bed at 23: 00, then a light dinner is possible at 20: 00, later is not recommended. The sooner the body absorbs food and rests, the better the result will be.
3. Physical activity is required. No one is forcing you to spend hours in the gym, but doing basic exercises at home is essential. Daily exercise not only accelerates metabolism, but also increases skin elasticity.

Katya Mirimanova's diet does not give immediate results. In order to feel and see changes, you need to try and, most importantly, believe in yourself. By the way, in Catherine's books, the moment of motivation occupies an almost central place. After all, he went through it himself: fear that nothing will work out, self-doubt, lack of support from others, etc. Body and self for future changes.

Psychological preparation

Today, in addition to books and lectures, several groups have been created on the Internet, whose participants adhere to the "Diet Minus 60".

The system received mixed reactions from professional nutritionists. Some authors have blamed the lack of systematicity, lack of medical research, and generally not recommending this approach for weight loss. Other experts reacted quite positively to the diet and saw in it only a revision of already known methods and a slightly different interpretation.

But what really sets Katya Mirimanova's system apart are the real-life examples and great motivational tips. The woman herself went through all the horrors of a shapeless body and was able to formulate important advice on psychological adaptation. Author's recommendations:

1. Don't wait for "tomorrow"! It won't come if you don't want it. Many people look for external motivation, but no one can attack their laziness and lack of initiative except the person himself.
2. Don't lose weight for someone or something. It is your health and body, first of all, you should be interested in reducing this terrible number on the scale.
3. Remember that no task is impossible. There is no need to think that I already weigh 100 kg, I will never be thinner than 50-60 kg. Everything is possible! The body is plastic, with the right commands it will obey and change under your guidance.
4. Control the time, always watch the clock. Proper planning will allow you not only to prepare your body, but also to change your life and work.
5. Be prepared that the results will not appear immediately, healthy weight loss takes from 2 months to 1. 5 years, depending on your weight. Only on this condition, the kilograms will not return in a few weeks.
6. Don't beat yourself up or berate yourself for a minor upset or sudden weight gain. Remember that you should always have a positive attitude, negative emotions will worsen your mood and can cancel all previous efforts.

In terms of external characteristics, Ekaterina Mirimanova's "Diet-60" is similar to the principles of proper nutrition, with the exception of a few points, such as the ability to accept flour, sweets and fatty foods.

The absence of prohibitions is relative, because this rule applies only in the morning, strictly until 12 o'clock. But, as it turned out, such a small defect has a positive result. We go to sleep hungry, but with the thought that tomorrow, in the morning, we will eat something delicious, and this will not affect the course of the diet in any way. It was this factor that influenced the success of all of Catherine's followers.

Reorganization of the energy system

When starting "Diet-60" by Ekaterina Mirimanova, remember that your lifestyle must change radically. Habits born over the years must be re-established, and some must be eliminated altogether. Only the first month will be difficult. According to psychologists, it takes about 21 days for a person to get used to any phenomenon, this also applies to food.

You should enter the diet gradually so that the change of diet and habits does not become a shock to the body. Here the author suggested some techniques:

1. First of all, it is necessary to systematize and understand the existing food system. That is, write down all the meals every day, it is preferable to indicate the weight of the portions and the time allotted for eating. After a week, analyze the notes, sometimes we don't even know what is actually in our mouths. And visual information will help you remove unnecessary products and, most importantly, build a new food system.
2. The diet should be changed gradually. Change one product every day or permanently move the feeding time from the evening to the earlier time. For example, today you have sausages and an omelette for breakfast, washed down with coffee and sugar, and for lunch you have a bowl of soup with mashed potatoes and a salad with mayonnaise. Tomorrow you can replace the chicken fillet with the same salad as the first dish, and leave the morning meal the same. On the third day, include oatmeal, cereal or something else.
3. Gradually introduce physical exercise. You can start with squats, arm swings and planks, add a new exercise each day or week and increase the pace of what you already know.

One of the main notes for those who decided to go on Ekaterina Mirimanova's "Diet Minus 60" is not to set such serious goals as losing 30, 40 kg. It is not the numbers that matter, but the general situation. You should try to get rid of excess weight, weight that has a harmful effect on the whole body. For some people, losing only 5-10 kg will be enough to feel comfort and harmony with themselves. It is recommended to divide your goal into 6 stages: first I want to get rid of 5 kg, if this has already been done, I will fight for 7 kg, etc. Sh.

Basic rules of the "Minus 60" diet

On the Internet, next to the description of Katya Mirimanova's diet, there is always a note that in this system you have the right to eat everything. But this statement is only partially true. Everything is possible, but in a certain amount and in a strictly allocated time.

Here are 5 basic rules for successful weight loss:

1. From 07. 00 to 12. 00 you can eat fried, salty, flour and sweet foods, except for milk chocolate (it should be replaced with dark chocolate). That is, you can easily boil 2 eggs, a few sausages or make a sandwich, but if it's all together, it's better to divide the intake into 2-3 times.
2. But nothing fried is allowed for lunch. Only baked, boiled or fried foods. Until 14: 00 it is allowed to use one teaspoon of sour cream instead of sauce. Ekaterina Mirimanova's "Diet-60" menu provides for separate consumption of proteins and carbohydrates. This means that you should not eat a portion of fish or meat with pasta, buckwheat or potatoes. In the stomach, such food is absorbed twice as long and less efficiently. You can fill the menu with fruits.
3. Afternoon breakfast and dinner should contain even fewer calories. Choose meat, fish with vegetables or rice/buckwheat with the same vegetables, but do not mix grains with proteins. Fruit is also allowed.

Thus, the diet is built on the principle of an inverted pyramid. The day starts with heavy and high-calorie food and ends with light and stomach food. The main thing is not to take a horizontal position after each meal, the body will work worse when resting, and digestion can even cause heartburn.

10 steps to your ideal weight

For "Diet Minus 60" you do not need to fast for 1-2 days, you do not limit yourself, but adjust the diet so that the body works properly and gradually removes excess fat deposits. Diet teaches us the main thing: control your actions, analyze and control nutrition. Important steps on the way to a lean body:

1. Never skip breakfast. First, in the morning, everything delicious is allowed, including sausages and sweets. Secondly, the body works much better in the first hours of the day after rest. Third, you put yourself in the right frame of mind during your busiest time of day.
2. If you have a loving sweet tooth and it is impossible to give up sugar in tea or a piece of cake, you do not need to torture yourself. Until 12. 00 o'clock, drink a hot drink with a substitute, reducing the portion methodically and gradually. It is allowed to drink alcohol during the diet, dry wine in a reasonable amount.
3. You can eat chocolate, but only bitter chocolate, under no circumstances milk chocolate, this composition is very difficult to break down and gives you extra grams even during the day.
4. Of all the grains in the side dish, choose rice, first steamed, then wild or brown. It is better to eat buckwheat for lunch, not dinner.
5. Surprisingly, bread is also allowed, but only until 12: 00 and in small quantities.
6. Potatoes and pasta are also allowed and recommended, but only until 12. 00 or for lunch at 14. 00. It is best to eat such side dishes alone or with vegetables, but they should not be eaten with meat or fish. It is also necessary to exclude these foods from the evening meal.
7. Dinner should be no earlier than 17: 00 and no later than 18: 00; Ideally, if you are a night owl, the last meal can be eaten at 20: 00, but something light, such as cottage cheese, salad with yogurt.
8. But on the issue of water, Ekaterina Mirimanova takes a different point of view than other nutritionists. He does not force his followers to drink any specific amount of water. Its principle: if you want, drink, if you don't want, don't.
9. When preparing food, consider portion weight, size and calorie content. If in the morning it can be an omelette plate with a sandwich, then for dinner a small plate of salad with a light dressing is enough.
10. Fried food is available only until 12: 00, the rest of the time we prepare, boil and bake everything.

Mirimanova's "Diet-60" deservedly spread. The author herself became an excellent example for hundreds of thousands of women. It is enough to look at a lot of albums with before and after photos to understand that the system works and gives real results.

Sample menu

The main factor of Ekaterina Mirimanova's method is the absence of clear boundaries. This also applies to the list of permitted foods. It is practically unlimited, there are only certain rules when eating.

Approximate Mirimanova diet menu for the week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Mashed potatoes with chicken + bread and a cup of coffee	Baked or stewed vegetables with chicken + coffee or tea	Macaroni and cheese + tea + bread	Porridge with milk (preferably oatmeal) + tea with milk and bread	Omelet + sandwich with cheese or smoked sausage, coffee	Scrambled eggs from 2 eggs + banana and tea	Omelet + yogurt, tea with sugar
Dinner	250 g boiled or baked potatoes, carrot salad with yogurt dressing or low-calorie mayonnaise	Baked pork with rice + cabbage salad	200 - 300 g of chicken fillet with vegetables + cabbage salad	Pasta + tomato slices	Steamed fish and a portion of buckwheat porridge	Chicken heart stewed in sour cream, vegetables	Fish + fresh vegetable salad
Dinner	Tomato, cucumber salad with natural yogurt	Baked fish	Cottage cheese and any fruit	Steamed or baked vegetables, yogurt	100-150 g cabbage rolls	Kefir and baked apple	100 g dietary jelly meat

There is no need to decide on a diet, it does not require you to make serious decisions or follow strict recommendations. The author of the method claims that everything should happen magically, positively. A woman should eat, work and at the same time change in a positive direction.

Physical training

Despite the fact that "diet minus 60" is usually called "lazy", you still have to work hard for the sake of an ideal figure. Daily exercise helps to improve the metabolism, strengthens the immune system and makes the skin elastic, which is very important when losing weight. Moreover, the main thing in physical education is not intensity and heavy workload, but systematicity and regularity. What activities are recommended when changing the diet:

Recommended set of exercises "Diet-60":

1. Swing your legs with emphasis on the chair. 15-20 times on one side and on the other.
2. Cat pose. Standing on outstretched hands and knees, bend forward to the end, return to the starting position, and so on 10-15 times.
3. Push up on the seat of the chair with your feet resting on it. With your hands behind your head, raise your body 20 or more times, increasing the tempo each time.
4. Lift your legs up with your knees bent and your arms outstretched. 20-25 times each leg.
5. Scissors jump.
6. Start with the plank for 20 seconds and increase the time each day.

A great habit is going to the gym. 2-3 visits a week with a properly structured diet will bring real results in a month.

But you don't need to jump right into the exercises. The author claims that you yourself will feel when it is time to start physical activity. The body itself will need increased work on itself.

Skin care

Surprisingly, most women experience a subconscious fear of dieting because of possible skin loss. This effect is natural, since only the fatty layer is removed. But with the right approach, it's easy to avoid the dreaded folds.

In Ekaterina Mirimanova's "Minus 60" diet, a whole paragraph is devoted to this event. Here are some tips that the author considers reasonable:

1. natural masks based on organic substances, for example, mummy or various muds;
2. A good anti-wrinkle cream, the face is the first to undergo changes.
3. Massage your face with your fingers or perform facial exercises.

When losing weight, you must take a vitamin complex to maintain the strength of the body and the health of the skin, nails and hair.

Reviews

Although "Diet-60" was created by a woman and a woman, today it is no less popular among men. True, it is more difficult for the stronger sex to change their habits and fill the evening not with comfortable watching the news with a delicious dinner, but with physical activity, walking or other activities that focus on food. But, oddly enough, this particular nutritional system turned out to be to the taste of men, so in thematic groups you can find many flattering reviews about the diet from them.

Katya Mirimanova's "Minus 60" diet is accessible to everyone, regardless of income and living conditions. Almost all residents of our country can afford such a menu, and even more so, allocate 40-50 minutes for physical exercise. You can lose weight in the company of other people, just find support groups on the Internet and social networks. Here you can share your successful experience and maybe change someone's motivation.

Contraindications

Mirimanova's "Diet Minus 60" received a positive rating precisely because of the diversity of the method. You don't need to be a strong and strong-willed person to just watch your diet and follow simple tips.

For whom this power system is not recommended:

1. those with serious chronic diseases of the heart, kidneys and other vital organs;
2. for oncology, diabetes;
3. people suffering from epilepsy;
4. For disorders of the nervous system.
5. If you are pregnant or breastfeeding, you should also consult your doctor.

Don't expect instant results from the Minus 60 diet. Ekaterina Mirimanova's nutritional system ensures gradual adjustment of the body to the necessary rhythm of work. This may take several months or several years. But the results of such work on oneself last much longer. Almost all of Catherine's followers not only achieved significant weight loss, but also stabilized their weight at a certain level.