Articles

  • The story of Ekaterina Mirimanova is similar to the life of most women. A wife and mother at the age of 30 faced the familiar problem of being overweight.
    27 March 2024
  • Want to lose weight in your legs with exercise? You are on the right track and today I will talk about exercises to lose weight in the legs: cardio, strength training on machines and at home.
    22 December 2023
  • What are the benefits and risks of taking activated charcoal for weight loss? Is it possible to get rid of extra pounds with its help? What is the best way to take the pills: morning or night, short course or long course? Read on, we'll tell you.
    13 December 2023
  • Learn how to use apple cider vinegar for weight loss: here you will find all the features of its use and the secret of preparing a miraculous solution.
    4 December 2023
  • Anna Johansson's 6-sheet diet is a chain of sequentially alternating protein-carbohydrate meals. Products, menu every day, way out of the diet.
    26 November 2023
  • Why do you need to count calories? Calorie counting formulas. Food table with calorie content.
    18 November 2023
  • How to lose weight in a week, not harm your health and not regain weight - life hacks, menus, reviews.
    10 November 2023
  • Let's talk about the benefits of flaxseed oil for weight loss. How to choose and store correctly, how to drink. Opinions of doctors and nutritionists, results of weight loss.
    2 November 2023
  • Diet for stomach ulcer, menu for a week. Such a diet can be followed after the acute stage, because the list of allowed foods is longer here.
    8 August 2022
  • The secret of a chemical diet for weight loss lies in strict adherence to the rules and not in calculating the caloric content of food. Under no circumstances should you change products, change meals or rations on different days.
    23 June 2022
  • Myths about water diet. Recommended products and sample menu for 3, 7, 10 and 14 days. Is it possible to lose weight this way throughout the month? Advantages and disadvantages of water diet, contraindications, side effects. Water regime options and recipes.
    22 June 2022
  • The list of weight loss diets is very large. But everyone who wants to get rid of extra pounds, wants to find the fastest and most effective diet to get results as soon as possible and further maintain it.
    21 June 2022
  • Fasting days allow you to lose weight up to 2 kg. Assume adherence to a drinking regimen and a smooth exit from the mono-diet. You need to choose products for the fasting day, taking into account the health characteristics. Protein fasting days are easier to bear, more difficult - on kefir or water.
    21 June 2022
  • Water with lemon for weight loss is an effective and affordable way to lose weight, strengthen and cleanse the body. Drinking rules and proven cooking recipes
    2 April 2022
  • Where to start proper nutrition for weight loss. How to lose weight in a week at home? Tips for fast weight loss.
    2 April 2022
  • Therapeutic diet for type 2 diabetes: what is possible and what is not (Table). Ways to prepare products and nutrition recommendations. Sample menu for the day.
    17 March 2022
  • Read more about egg diet for 4 weeks: what results can be achieved, menu for 4 weeks, delicious recipes and reviews about such a nutrition system.
    17 March 2022
  • Find out if the plank helps you lose weight and how to achieve beautiful relief with a simple basic exercise. Exercise takes two minutes a day, working all the muscles of the body.
    22 February 2022
  • Diet for high cholesterol in the blood. Basic nutrition rules for women and men. Recommended products, sample menu, recipes.
    16 February 2022
  • One of the most popular weight loss procedures is body wrapping. In this article we will discuss the mechanism of action of packaging on the human body, as well as contraindications and effective recipes for their implementation.
    15 January 2022
  • Proper diet after gallbladder surgery is very important for the recovery of the body. Find out in Therapeutic Diet Table No. 5, Sample Menu, List of Allowed and Prohibited Foods.
    14 January 2022
  • Diuretics for weight loss - Learn how to easily and effectively get rid of extra pounds with the help of diuretics. Tea recipes, reviews and results.
    13 January 2022
  • Try the best slimming cocktail recipes. Learn what foods you can use to make nutritious, energy and fat burning drinks to help you lose weight.
    9 January 2022
  • Healthy Eating Rules for Weight Loss - How to Choose Food and DietEating chart every day, fasting days and proper nutrition recipes.
    9 January 2022
  • In the article you can find menu samples and a list of foods that you can eat on a high-fat ketogenic diet.
    7 January 2022
  • How to lose weight by changing your lifestyle and diet? A well-planned diet, a properly selected set of physical exercises will help you achieve the desired result.
    1 January 2022
  • Why is it so difficult to lose weight in the legs and thighs? How to eat to get rid of volume? Exercise, massage and other beauty procedures to slim the legs.
    31 December 2021
  • Learn how to make slimming tea at home. The article provides delicious and healthy recipes for making tea for weight loss.
    17 December 2021
  • A slimming belly belt is an excellent passive weight loss tool as it can be worn even while doing household chores. The material contains information about the types of products and their use.
    16 December 2021
  • Lipoic acid for weight loss: release forms, pros and cons, mechanism of action on the body. Instructions for use for weight loss, contraindications and possible side effects.
    14 December 2021
  • Many wonder if a slimming belt helps with belly removal? To answer this question, you need to choose a specific model and understand the mechanism of action of the device on the body.
    14 December 2021
  • Buckwheat, a diet for rapid weight loss, invented more than 50 years ago, is still considered to be the best assistant in weight loss and waist reduction. All the secrets of maintaining a buckwheat diet for weight loss are collected in the article.
    12 December 2021
  • Useful properties of seeds and their impact on metabolic processes in the body during weight loss. Rules and recipes for using flax seed dishes for weight loss. Contraindications
    11 December 2021
  • The principle of breathing exercises. Weight loss with a special set of exercises. Breathing exercises for weight loss.
    30 November 2021
  • Is It Possible To Lose Weight Without Diet And Get Rid Of Abdominal Exercise With Exercise And Diet Adjustments? Find out the answer in the article.
    27 November 2021
  • How to lose weight watermelon? Effectiveness of watermelon diet for weight loss and formula for calculating the individual daily rate of berries, contraindications. Diet options with watermelon, menu for 5 days and the right solution from the diet.
    19 November 2021
  • Find out when a hypoallergenic diet is needed. Compliance with it helps to reduce the frequency of recurrences, not only of food but also of other allergies in adults or children. List of prohibited and hypoallergenic foods. Menu options with cooking recipes.
    18 November 2021
  • Buckwheat diet for weight loss has long been known and helps many in weight loss. How to prepare porridge to get rid of extra pounds?
    17 November 2021
  • How to lose 10 kg per week using a watermelon diet? Menu options, contraindications, benefits and harms, results, reviews and recommendations of specialists.
    10 November 2021
  • In autoimmune diseases, a gluten-free diet is prescribed. It includes the exclusion of gluten-containing products from the menu (oats, rye, wheat, barley). In the article you can see a list of diet foods and a menu example for a week.
    2 November 2021
  • We are talking about the peculiarities of a protein diet, the pros and cons; Also provide a table with the permitted product and offer food options every day.
    11 September 2021
  • How effective is jogging in losing weight? Which workout burns the most calories? What physiological processes are behind this?
    8 September 2021
  • What could be a slimming smoothie in a blender? Cocktail preparation and use rules, smoothie-based diet. How it works, what results to expect. The best recipes.
    3 August 2021
  • When choosing a diet, it is very important to determine for yourself what it should be and what results you expect, this is the only way to choose the diet among the best. The most strict, safe and simple diet.
    3 August 2021
  • Fats are a category of foods that help you burn calories faster and lose weight faster. Learn from the article how to use it properly and which one is most effective.
    3 August 2021
  • Low carb diet for weight loss: principles, benefits and contraindications; Menu of the week and recipes.
    14 July 2021
  • An effective carbohydrate-free diet for weight loss. Menu 7, 10, 14 days and months. List of permitted and prohibited products.
    12 July 2021
  • What is morning exercise for weight loss at home and what are the benefits of it? Consider training complexes for women, beginners, workouts for all muscle groups.
    1 July 2021
  • Ways to lose weight fast in women. Cleaning the body, diets, food systems, medicines, baths and saunas, swimming pools, massage as a means of weight loss, physical activity, breathing exercises, etc. Sh.
    1 July 2021
  • Recommendations for weight loss: what to eat for rapid weight loss, diet, sports activities.
    30 June 2021
  • How to make a smoothie for weight loss and detoxification of the body. Useful properties, contraindications, cooking rules, best recipes, cleansing diets, reviews.
    24 June 2021
  • Weight Loss Motivation: What will help you lose weight and maintain this result for a long time. How to make a healthy lifestyle a habit.
    23 June 2021
  • How to follow an egg diet properly? Diet menu: very detailed. What egg dishes can you prepare: Healthy recipes.
    11 June 2021
  • The Dukan diet is very popular all over the world, primarily because of its fast and amazing results. It belongs to healthy eating systems.
    11 June 2021
  • Food groups and useful properties included in the Mediterranean diet. Recommendations for weight loss and proper diet during dieting.
    5 June 2021
  • Foods for weight loss - menu, diet, it is possible to lose weight, if you eat right, the basic principles of a healthy diet, how much food you can get per day, recommended foods, foods to be abandoned, how to reduce appetite while losing weight - simple rules.
    14 March 2021
  • Weight loss foods, weight loss foods, figs help digestion, mushrooms, apples and pears, brown rice, peanuts, pine, almonds, lentils, cold low calorie soups and more.
    12 January 2021
  • Japanese diet for 14 days, principles of weight loss, dietary principles, pros and cons, forbidden foods, permitted foods, removal from the Japanese diet, various contraindications, popular recipes of Japanese diet dishes.
    11 January 2021
  • It is possible to lose 10 kg per month, general rules, TOP-10 diets, restrictions and contraindications, exercise, how to lose 10 kg per month, proper nutrition minus 10 kg per month, the essence of weight loss.
    9 January 2021
  • Ways to lose weight fast at 5 pounds a week at home: diet rules and physical activity. Diet options with recipes. Caution
    9 January 2021
  • Diet for weight loss according to blood type. Nutritional properties, permitted and prohibited foods for the first, second, third and fourth blood groups. Answers to frequently asked questions.
    5 January 2021
  • Yoga for weight loss with 3 simple steps, how to lose weight with yoga, which should consist of an effective yoga session, for yoga complex for weight loss, breathing exercises, for burning fat 3 basic secrets of yoga, helps yoga weight loss, conclusion.
    29 December 2020
  • Diabetes diet, foods that should be included and excluded from the diet in type 2 diabetes, basic steps and dietary rules for type 2 diabetes in the diabetic diet.
    28 December 2020