Flaxseed oil not only helps you lose weight, but also improves the appearance of your skin, hair and nails. Read how to choose an oil and how to use it to lose weight without a strict diet and heavy physical activity.
The amazing medicinal properties of flax were used in medical practice by the doctors of ancient Egypt to treat various diseases. In ancient times, people affectionately called it "gold" and made medicinal decoctions, balms and seeds. Over time, linseed oil was replaced by cheaper oils (sunflower, corn), but fortunately, modern cosmetology and nutrition give it a second life. Today, experts recommend its active use in healthy nutrition and cleansing.
Linseed oil is an indispensable product for weight loss and body renewal, treatment and prevention of various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, as well as reduces appetite and accelerates metabolism, which allows you to lose extra pounds forever. All this thanks to the unique composition developed by nature.
Useful properties of flaxseed oil for weight loss and improving health
Linseed oil is obtained from oil-containing flax seeds by direct cold pressure, it is unique in its composition and principle of action. At night, when the body is at rest, its active substances accelerate metabolism, break down fat into glycerol and water and naturally remove it. As a result, the weight decreases smoothly, without stressing the body and remains stable for a long time.
Due to the calorie content, "gold" helps to lose weight without additional diet. Causes a feeling of fullness, doubles the digestion process, reduces appetite and the desire to eat. In addition, its use has many other advantages.
- Flaxseed oil holds the record for polyunsaturated fatty acids (PUFAs). It consists of 60% omega-3, 20% omega-6 and 10% omega-9, which is 2 times higher than similar indicators in fish oil and elite fish (salmon, trout, pink salmon). PUFAs are not synthesized by the body independently. These are the only fats that come to us only from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give the hair a healthy shine.
- Flaxseed oil contains calcium and phosphorus, so it is effective in the treatment and prevention of osteoporosis.
- With the help of linseed oil, you can reduce the level of cholesterol in the blood, clean the walls of blood vessels, prevent the development of thrombosis, atherosclerosis and reduce the risk of heart attack and stroke.
- Effective against helminths and other parasites.
- It is useful for women because it normalizes the hormonal level.
- Removes waste, toxins and radionuclides from the body.
- Regulates the work of the gastrointestinal tract, relieves constipation (useful for pregnant women to normalize stool, but after consultation with a leading gynecologist).
- It is useful for diseases of the respiratory system, dry cough.
- It lowers the blood sugar level, so its consumption is allowed even for diabetics. The main thing is to consult a doctor first.
- It is necessary in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle microtraumas, accelerate the recovery process after strength training and increase performance.
How to choose and store correctly
Linseed oil is unique and expensive. By chasing the cheap, you risk buying a surrogate extraction product that will do you more harm than good. Therefore, it does not matter where you buy the oil: in the market, supermarket or pharmacy, it is important to follow the following rules when choosing.
- Pay attention to the quality of cleaning. The oil should be unrefined, low-component (without corn or sunflower impurities), cold-pressed.
- It is worth choosing a product packed in small, dark containers. Natural oils do not like sunlight, quickly oxidize and start to taste bitter. It is better to have a glass bottle, because plastic is not always suitable for storing fats.
- Always pay attention to the production date and expiration date. The fresher the oil, the better the taste, the higher the benefits. After opening, it should be used within three months.
- New oil should be golden, without bitterness and specific taste. Due to the high content of PUFAs, a slight "fishy" odor is acceptable.
It is forbidden to take linseed oil inside after the expiration date!
Changes in temperature and exposure to sunlight cause omega acids to oxidize and break down. Therefore, after purchase, store the bottle in a cool, dark place at a temperature of 5-10 degrees (side door of the refrigerator or in a dark cabinet away from heating devices and other heat sources).
Under no circumstances should the oil be frozen or heated. This causes dangerous carcinogenic compounds to appear in it.
Weight loss and cleansing with linseed oil
Studies conducted by nutritionists have shown that taking flaxseed oil can help you lose a few extra pounds. This does not mean that you will have a thin waist, rounded hips and a flat stomach in exchange for cookies. It is simply a dietary supplement, part of a healthy nutritional system. The maximum "plum" can be achieved only by combining it with physical activity (Pilates, gym, fitness, yoga) and moderation.
How to take for weight loss
To lose weight, you should drink linseed oil for five weeks according to the following scheme:
Next week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening - half an hour before meals and before going to bed.
During this time, the amount should be increased and after 7 days the daily dose should be increased to one tablespoon.
Second to fourth week:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 tablespoons in the evening - one half an hour before meals, the other before bedtime.
In the fourth week, the amount of oil gradually decreases.
Fifth week (exiting the regime): the dose is repeated for the first 7 days.
Using this system, you can use flax again after 2 months, not more often.
Linseed oil is not suitable for frying and is consumed exclusively in raw form. You should also avoid hot liquids for an hour after ingestion.
When using linseed oil, you need to adjust your diet and avoid foods containing "empty" carbohydrates. The list of prohibited foods should include:
- fatty, fried food;
- yeast baked goods, bread;
- sweets (you can buy marmalade or small marshmallows);
- Smoked meat and pickles.
Instead of junk food, include in the menu healthy - stewed and boiled meat, cereals, fish, vegetables and fruits. Linseed oil goes well with cottage cheese, honey and juices.
If for some reason (for example, smell, taste, etc. ) you can't take this miracle remedy, you can replace it with linseed oil capsules.
Linseed oil in capsules
In terms of composition, gelatin capsules are no different from liquid products, but they are easier to use and store. Convenient for traveling or going to work.
It is better to give preference to pharmaceutical preparations of a reliable manufacturer. To lose weight, you need 3 capsules in the morning (on an empty stomach) and 3 at night (after eating) for 1. 5 months. Drink with water at room temperature.
How to get it for cleaning
Flaxseed oil can be taken not only to lose weight, but also to improve the appearance of hair, skin and nails. By combining it with the "right" products, you can cleanse yourself of toxins, replenish the lack of vitamins and minerals, and improve your mood.
For a gentle cleanse, simply include this healthy product in your diet. Ideal for seasoning porridges, salads and can be added to fresh vegetables (celery, carrots).
Accumulated toxins and waste in the intestines affect your well-being, causing a heavy stomach, lack of appetite and lack of energy.We recommend the following simple recipes for gentle cleaning.
Take 1 teaspoon of oil in a glass of warm (not hot! ) water.
Allows you to lose up to 1. 5 kg in a few days.
Mix 100 g in a dark glass container. Flax seeds (ground) and 250 ml of oil, cover with a lid, keep at room temperature for 7 days. Drink one tablespoon an hour before meals.
The duration of the course is 14 days.
Ingredients: 1 liter of honey, 3 small heads of garlic, 3 large lemons, one glass of oil.
Grind garlic and lemon in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store in the refrigerator. Drink a tablespoon for 21 days. Then take a break for 7 days and definitely repeat the course.
Contraindications
Useful properties of flax and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. The first claims that the product has many contraindications and advises you to refrain from using it for weight loss. One argument for avoiding linseed oil is that it oxidizes very quickly in the air. This leads to the release of free radicals - carcinogens - which are harmful to the human body. Outwardly, these changes are invisible. They do not affect the structure and do not affect its color. However, the use of an oxidized product is contraindicated.
Supporters of the method, including both men and women, are convinced that the health benefits far outweigh the harm. The main thing is an individual approach, proper storage, adherence to the application regimen and consultation with a doctor about the possibility of using this excellent remedy. Reviews from those who lost weight only confirm this opinion.
This method also has a number of medical contraindications.Taking the oil is strictly prohibited in the following cases:
- in gastrointestinal diseases, peptic ulcer, gastritis with high acidity;
- during pancreatitis, cholecystitis, urinary system problems (kidney stones, etc. );
- during hypertension, atherosclerosis, problems with blood vessels and increased blood clotting;
- For gynecological diseases, tumors of various etiologies (fibroma, endometritis, polycystic disease, etc. ).
Flaxseed oil can affect the effectiveness of certain medications (oral contraceptives, antidepressants, anticoagulants, and antivirals).
It may cause diarrhea in the baby during breastfeeding, so it is better for a nursing mother to consult a lactation specialist.
If during the course of weight loss with flaxseed oil you experience discomfort or experience sensations (symptoms) that were not there before, you should immediately stop taking it.
Opinions of doctors and nutritionists
Flaxseed oil is really healthy, it contains a lot of polyunsaturated fatty acids, which are so necessary for immunity, brain function and well-being. But you have to choose a smart approach to your health. First, do not exceed the daily dose, which is 100 ml. Second, make sure you follow the storage rules. This is a very capricious product. When interacting with air and sunlight, lipids (PUFAs) undergo an oxidation reaction, forming e. yearPeroxides that cause great harm to the body. The most useful and safe is to use pharmaceutical capsules or seeds. Fats in them are more stable.