Today, the desire to lose weight is inherent in a huge number of people in the world. The fair sex are especially jealous of this. However, very often a person needs weight loss not only for aesthetic purposes but also to improve health. After all, peopleObesityAs a result of metabolic disorders suffer from exacerbation of chronic diseases, deterioration of well-being and deterioration of quality of life. Most often, in this case, people are looking for truly effectiveDietsFor strong weight loss whose effectiveness has been proven empirically.
The list of weight loss diets is very large. But everyone who wants to get rid of extra pounds, wants to find the fastest and most effective diet to get results as soon as possible and further maintain it. How to find out which is the fastest and most effective diet for weight loss, how many kilograms you can lose on a particular food system and whether a fast and effective diet ensures good health and maintaining results will be discussed in this article.
How to choose a diet?
When choosing a system for rapid weight loss, you should first of all realize the following: Express diets with strict rules allow you to quickly lose extra pounds, but do not lead to long-term results. The essence of such food systems is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, everyone who is trying to lose not only a few pounds, but also lose weight forever, should gradually switch to proper nutrition.
For those who want to get fast results, you should also follow a few rules to make the diet as comfortable and simple as possible:
- The most correct thing is to choose a diet, products (or basic product) in which it will be available as much as possible. Indeed, often mono-diets are based on a single product. Weight loss will be followed by fatigue and constant tiredness.
- It is best to follow a diet that does not use too complicated recipes and menus. In this case, you will not have to spend much time in the kitchen and, consequently, you will be less tempted to eat forbidden food.
- The right solution from the diet is important. Ideally, the person should gradually switch to proper nutrition.
Top 10 most effective diets for weight loss
You can find out the diet ratings for weight loss in terms of effectiveness on different resources and such ratings usually differ from one another. But the diets described below are actually effective and this has been proven by experience. By following them you can get the desired result in a relatively short time.
Kefir
It's a pretty strict diet, but based on reviews and observations, you can get super results on it. But its long-term use is not recommended. You can plan to unload kefir in 2 days. But you can not follow such a diet for more than 5 days.
Kefir is a useful product, the consumption of which helps not only to lose weight, but also to improve the gastrointestinal tract, general cleansing of the body, recovery.MicrofloraIntestines.
You can use several options for such a diet.
- The first is the mono-diet, during which you have to drink half a liter of kefir throughout the day. Drink in 5-6 doses. This unloading of the body is designed for 3 days. Three-day consumption of kefir makes it possible to lose weight by 2-3 kg.
- The second option - the volume of kefir remains the same, and during the day a person can eat about 700 grams of sweet fruits and vegetables. This is a fairly effective diet for 5 days. By following these principles, you can effectively cleanse your body and lose weight by 3-4 kg. It is true that such a diet for 5 days is not the simplest and only completely healthy people can follow it.
- The third option involves alternating days and days of kefir when it normally consumes food. This is a relatively non-rigid system, so you can follow it longer. Within a week of this scheme, it turns out that you will lose about 3-4 kg.
The Kremlin
A relatively non-rigid system in which a person can lose up to 5 kg per week. Consequently, losing 15 kg will take about a month and a half. At the same time, over time, the rate of weight loss does not stop, but, on the contrary, is activated.
The essence of the "Kremlin" nutrition system is to reduce the consumption of carbohydrates to a minimum, as a result of which the body begins to consume fat reserves. At the same time, protein foods, even in fairly impressive quantities, do not cause weight gain.
The most important principleThe Kremlin diet- Do not eat sugar in any form. But meat, fish, eggs, cheese, low-carb vegetables can be eaten with virtually no restrictions. To determine how dangerous the product is in terms of weight gain, we are helped by a special table, which shows the "points" of each product. One point corresponds to one gram of carbohydrates per 100 g of product. . To lose weight, you need to eat food that "attracts" 40 points or less per day. To maintain weight - no more than 60 points.
Without carbohydrates
The principle of this system is to reduce the amount of starch and sugar intake in the body to a minimum. It is important to limit the amount of sugar, fruit (except citrus fruits), potatoes, cakes, dairy products, grains, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be freely consumed.
There are several other important rules to follow when following such a diet. You can only fry food in olive oil; Need to eat small portions at least 5 times a day; You can not drink fluids for half an hour after eating; You should not eat for 3 hours before bedtime.
Adhering to such a diet can take a long time - it is designed for a period of one month or longer.
Buckwheat
It can be boldly said that this is a simple but very effective diet, though quite economical. At its core, it is practically a mono-diet. It is designed for 2 weeks and during this time you can lose even 10 kg. However, it is quite difficult to follow such a diet for so long, so usuallyBuckwheat dietExercise throughout the week.
In the process of following this diet, the body becomes actively cleansed, the condition of the skin improves. At the same time, buckwheat is a product that gives a feeling of saturation, so it is relatively easy to maintain such a system. It is true that it is often impossible to observe: at least one month should elapse between diet periods.
To prepare the day food you need one cup of buckwheat at night, pour 2 cups boiling water. It is not necessary to cook the grains, as they will be cooked enough overnight. Cereals should be eaten without salt and spices. You can also drink about 1 liter of low-fat kefir throughout the day. You can eat as much buckwheat as you want throughout the day.
There are also less strict options for such a diet, when in addition to buckwheat, it is allowed to eat citrus fruits and drink low-fat yogurt. It is necessary to take multivitamins during such nutrition, because during the monodiet the body does not get enough of the necessary substances. At the end of the buckwheat consumption period, you should continue to eat moderately and ideally switch to proper nutrition.
Apples
Losing weight on such a diet is very easy, while it is simple and cheap. In addition to active weight loss, such a diet "bonus" a person gets to normalize metabolic processes and cleanse the body. It is very useful to arrange fasting days of apples - you should eat only apples for 1-2 days.Atherosclerosis.
The apple diet includes the consumption of apples and kefir. Each meal, which should be 5-6 days, should contain 1 apple and half a cup of kefir. This diet is designed for 4 days, during which you can lose 3-4 kg. During this period you can drink green tea without sugar. If such a diet is very difficult to endure, you can eat 1-2 rye bread crackers.
Liquid
Such a system is designed for a week, a maximum of 10 days. The purpose of this food sample is to obtain liquid and aqueous foods. The basis of the diet are soups, liquid cereals, dairy dishes, broths. At one time, you should consume no more than 200 ml of food. It is a gentle system that does not harm health. With this diet you can lose weight by 4-5 kg.
Interval
Quite efficient and at the same time, probably the simplest fat burning system. After that, for three days you should eat only cooked rice, for the next three days - only lean meat, for another three days - vegetables. Rice days allow you to cleanse your body, but you should add salt with minimal consumption. On protein days the body gets enough calories. Vegetable days allow you to restore the active work of the digestive system. The result is 9-10 kg in 9 days.
Juice
Probably not the cheapest, but the simplest diet. Its meaning is to drink 2 liters of juice from vegetables or fruits throughout the day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You do not have to follow it for long - the system is designed for a few days. At the same time, the pounds disappear very quickly.
A variation of this diet is a food system in which you only need to consume green juice. Now such a diet is actively popularized by Hollywood stars and they claim that it is super effective. The essence of this scheme is to get green juices and smoothies throughout the diet. You can prepare such drinks from lime, cabbage, various herbs, apples, celery, zucchini. If you suffer from hunger during the day, you can eat some fruits. It is believed that such drinks are very useful because there are many of themfolic acid,Antioxidants, Vitamins. This can be a three-day or weekly diet. During this period you can lose 4-5 kg.
"By the hour"
Considering the best weight loss systems, you can also find relatively new weight loss schemes in the ratings. An hourly diet will help you not only lose weight but also return to normalMetabolism. This is a pretty effective diet for 7 days, but you can follow it longer. At the same time, in 7 days you can lose 5 extra kilograms, in 2 weeks you can lose up to 10 kg.
An hourly diet is very effective, provided that the person adheres to the specified menu, strictly consumes food on an hourly basis. A special scheme is provided for a week, the observance of which makes it possible to lose up to 5 kg. After that the person should be fed normally for 10 days. At the same time, it is important to exclude the most non-dietary foods - sweet and starchy foods.
The menu might look like this:
- 7. 00 - Coffee or tea without sugar;
- 9. 00 - Carrots;
- 11. 00 - apples or pears;
- 13. 00 - 100 g of fish or cooked meat, rye crackers;
- 15. 00 - boiled eggs;
- 17. 00 - Vegetable salad;
- 19. 00 - 10 dried fruits - dried apricots or plums;
- 21. 00 - A glass of low-fat kefir.
"Lazy"
This diet, or rather, the nutrition system is not as fast as the previous one, but its effectiveness lies in the fact that the lost kilograms do not return later. After all, a person gradually switches to a healthy diet. Such a system is suitable for losing 20 kg and even more weight. But such a system has to last a long time - it is designed for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is the following:
- You should eat carbohydrate foods while breakfast should be quite dense.
- Dinner should be protein dishes, portions should be small. At least 4 hours should elapse before bedtime before dinner.
- Sweet and flour should be completely excluded. It is allowed to eat no more than 30 g of dark chocolate a day.
- The kitchen should be steamed or cooked food. Their recipes are simple but quite varied. Spicy, fatty and fried foods are allowed only as an exception.
- Fiber should be added to the menu. You can buy it at the pharmacy and serve it with yogurt or kefir.
- The menu should include grapefruit and celery on a regular basis. These products should be used to eat between main meals.
With such a diet a person gradually loses weight, but at the same time it is possible to maintain the result, which is confirmed by reviews and photos.
Effective Diet: Reviews and Results
There are other fairly effective nutritional systems used by those who are trying to lose weight fast. For example, numerous reviews, which are rich in all the weight loss forums, show that weight loss is fast on mono-diets. But under no circumstances should you follow them for long, because along with weight loss can also worsen well-being. But in general, by reading the reviews of weight loss, we can conclude that the "most" diet for each person is determined individually. Many people who start by asking themselves the question, "Tell me the diet, " will eventually determine which one is most effective for them by trying a different food system. After all, it is important for a person not only to actively lose weight, but also to feel as comfortable as possible.
But in general, many reviews mention that on express diets you can lose up to 3-4 kg in 3 days. If you follow a strict nutrition system for longer, then the results can be more impressive.
But it is important not only to follow the diet, but also to get out of it smoothly and then eat properly. Only in this case it will be possible to maintain the weight, to fix the result.