On the way to stay lean, most women face problems such as disproportionate weight loss. Often the face, arms, chest lose weight, but the legs and thighs remain the same. In such a situation the imbalance of the figure becomes more and more apparent. Which greatly excites the fair sex. But is it possible to fight it?
Men and women differ in their physiological parameters. Everyone knows that when men are overweight, e. g. The abdomen of the so-called "beer" grows. There is a lot of visceral fat that covers the internal organs. Women, on the contrary, most often increase the volume in the thighs, buttocks and legs. To protect against factors, fat is deposited precisely in the lower part of the body. This form is called the "pear" shape. But of course it is possible to fight against it.
Meals for slimming legs
No matter how hard you try to lose weight in the legs or other area, you can not go anywhere without a well-designed diet. About 70% of weight loss success depends on diet. So what should you eat to lose weight in your legs?
- The first rule that everyone knows is that there are few, but often. This is a real way to speed up a slow metabolism. So you will be able to calm the body suffering from diets and prove that food will always be there now and it will no longer suffer from hunger break. Only in this way the body stops storing the hated calories. Serve every 3 hours, portions should be minimal - a bowl of soup, half a side dish, a small piece of meat.
- Breakfast - cereals without sugar and with a minimum amount of milk. Lunch - meat soup with a small amount of oil, meat, vegetable salad. Protein products for dinner - fish, cottage cheese, vegetables, milk. For meals - a small amount of nuts, fruits (not more than once a day), kefir, vegetables.
- From now on, give up sugar, flour, fast food, chips, crackers and similar junk food. There is no need for the child to finish eating, to finish eating at the party, so as not to offend the hostess, at the restaurant, as it is paid. Understand that your body is not a waste pie. Eat only the best.
- Drink plenty of clean water and green tea. Water removes fat breakdown products during weight loss, while green tea speeds up metabolism.
These simple diet instructions will help you lose weight not only on your legs but all over your body.
exercises for losing weight
To speed up the fat burning process you need to add physical activity. However, be careful, you have to do it competently. After all, most girls with strong legs have serious leg muscles. That is why they, by intensively pumping these muscles, do not understand why the volumes do not disappear. And how will it go if the muscles grow?
To lose weight in the legs, you need to give up any strength training. Do not use weights - barbells or dumbbells, do not train on strength equipment. It is very important for you to focus not on strength but on endurance. Only long-term, low-weight workouts can burn fat without building muscle.
- The first number on the list of effective weight loss exercises is jogging. It really helps to lose weight in the legs, but for that you need to jog properly. Look for sprinters and marathon runners. They have different body structures. A sprinter is a muscular athlete. The marathon runner is thin, cloudy, skinny and without a single gram of fat. To lose weight in the legs and not to build up, you need to jog slowly but for a very long time. Try to maintain a jogging pace to withstand 30, 40, 60 minutes. Jogging for less than 20 minutes makes no sense - this time only glycogen is burned, not fat.
- Squats can help you lose weight in your thighs. However, you do not need to sit up to the end to avoid stress on the knees. When lowering the torso, move the buttocks slightly back to pump the buttocks as well.
- Start sideways on the carpet. Raise and lower the upper leg so that the butt does not fall and touch the floor. You need to start strictly on the page. Replace the leg after 20 lifts. When both legs are working, throw the leg as far forward as possible in the same position and move it as far back as possible. At the same time, try to keep your body calm.
- Lie on your back and lift your legs up. Distribute them as far apart as possible and then connect the legs. Do at least 40 repetitions.
- Then stand on the "candle" and spread your legs from this position. Make scissors - cross and spread your legs.
- Stand on all fours and start lifting your legs. First, you need to do 20 ascents slowly to get as many toes as possible on top of you. Then do the exercise with the second leg. The second part of the exercise is the same, but now you have to do the exercises not slowly, but quickly, as if you were throwing a leg at the ankle. Do not forget to repeat the same with the second leg.
- Jumping rope can help you lose weight quickly and effectively. Do at least three sets of 100-150-200 jumps every day. Gradually increase the number of jumps and approaches.
By performing this complex of exercises every day, you can hope for a reduction in volume within a month (by following the rules of a healthy diet). In addition, there are many additional methods for local weight loss.
Slimming cosmetics for feet
In addition to diet and active physical activity, massage in certain areas can help you lose weight. The principle is as follows. When the body burns fat, the reduction in volume can be accelerated in areas where blood circulation is enhanced. You can take a professional massage course consisting of 10-15 sessions. If you follow a diet and exercise at the same time, the result will not be delayed.
How to accelerate weight loss in specific areas
- Honey anti-cellulite massage is very effective. Apply natural honey on dry hands and rub on the thighs. Under no circumstances should you wet your feet - otherwise the honey will not stick. Then press your hands on the honey-soaked thighs and run sharply. Do this for as long as you can before the pain of the procedure. This massage increases blood flow, carries out lymphatic drainage and removes toxins from the pores. As a result you lose volume, get rid of cellulite and smooth skin.
- To lose weight in certain places, you can wrap them in foil. It is especially effective to do this before physical activity, for example, before jogging. Take the polyethylene, wrap it around your feet and walk while dressing warmly. With sweat you will lose several hundred grams of excess fat.
- There is another secret to weight loss in the thighs and legs. After each shower, after bathing or bathing with soap and water, place a simple bowl on your feet and thighs. The edges of the dish should fit snugly against the skin, creating a sort of vacuum effect. The movements should be circular. You can massage not only the thighs, but also the abdomen - it perfectly eliminates excess volume. This procedure is very effective in combating cosmetic defects such as "thigh bridges".
- There is a special vibration platform in gyms and medical offices. You have to stand on it, catch the handcuffs. By adjusting the intensity, select the mode in which the vibration will not bring you discomfort. Shake for 10 minutes on such a simulator - minus 50 grams of pure fat. Tommy falls very well from his feet as we stand on the platform. In other problem areas you can sit on the platform, put your hands up and so on. Sh. This is a very effective way, considering that you are just standing and not participating in the process in any way. Passive weight loss e. წ.
Beautiful, thin legs are an opportunity to wear short dresses and skirts. It is the ability to calmly strip naked on the beach without covering the feet of a pareo. Although physics is given to us from birth, in most cases the condition of our figure is a result of lifestyle. Love your body, do not throw damage in the mouth, enjoy physical activity and massage. And then you can look at your body in the mirror with pride and admiration!