For some reason, it is generally accepted that fat accumulated in summer and winter evaporates by itself due to an active lifestyle. Whatever it is! Many of us, by escaping from light shorts and loose clothing at the end of the season, realize that we have gained significant weight. Immediately recalls fun outings on a barbecue, a cozy gathering in an ice cream parlor and exotic dishes tasted at a foreign resort.
But this is not the time to lose heart, you have to act! August-September is watermelon time, and the striped berry sugar pulp is not only delicious, but also beneficial for those who dream of losing weight. Dietitians call the watermelon diet one of the most effective and gentle. During it you will not have to deal with the excruciating feeling of hunger that prevents you from living and working. You just have to follow a diet and positive dynamics will not take much time.
What is the effectiveness of watermelon diet
Watermelon pulp is a storehouse of valuable micro and macro elements, vitamins and organic acids. Its salts of iron, phosphorus, magnesium, potassium and sodium have a positive effect on the activity of the digestive, hematopoietic and cardiovascular systems. Watermelon fiber helps cleanse the body of toxins and eliminate harmful cholesterol. The acid-base balance is regulated by the presence of alkaline compounds in the product, while the pectin fibers double the intestinal motility. In addition, regular consumption of watermelon is an excellent prevention of cancer.
How to calculate a part
No matter how invaluable the benefits of watermelon, uncontrolled eating of juicy pulp, like, indeed, any product, can lead to disastrous results - diarrhea, nausea and severe abdominal pain.
The formula for calculating an individual daily allowance is simple: 1 kg of watermelon pulp for every 10 kg of your weight. That is, if you weigh 60 kg, without risk to health, you can eat no more than 6 kg of watermelon, of course, not once, but in equal portions.
Watermelon diet options
If you are afraid that you will only need watermelon pulp during your diet, then this is not the case. Striped miracle berries work well with other foods, thus allowing you to diversify the menu. Choose the right version of your watermelon diet:
- Melon: Sugar "cookie" is helped by a famous aromatic relative - melon. During this diet, you will eat light, low-calorie foods (low-fat cottage cheese, hard cheese, lean meats, vegetables), and melon slices will serve you a healthy meal.
- Kefir: Very good in the summer heat. For 3 days, eat only striped berry pulp and kefir-zero (you can get 1%). The interval between meals is 3 hours.
- Black bread: A good option for those who miss flour during the diet. You just replace the watermelon slices with rye toast and you will become almost 1 kg lighter in a day. The duration of the course is 10 days.
- Cucumber: For 2 weeks, eat only watermelon and cucumber (1 kg per day). It is allowed to "dilute" the daily menu with 1-2 rye toasts and one cup of zero yogurt.
- With rice: This option is only allowed for watermelon and rice (cooked, wild or brown). Daily norm of products: rice - 100 g, watermelon pulp - not more than 1 kg for every 20 kg of weight.
- Cottage cheese: The optimal weight loss program for dessert lovers. Serve low-fat cottage cheese (150-200 grams each) for breakfast and afternoon tea, and eat striped berry pulp for the rest of the meal.
- Buckwheat porridge: An option that allows you to lose weight without feeling hungry. Buckwheat (1 kg per day) in water without oil, watermelon (not more than 5 kg per day), fresh vegetable salads and non-alcoholic carbonated beverages (green and herbal tea, water with lemon) without sugar are allowed.
- Watermelon protein is an ideal diet for meat eaters. It is allowed to eat lean meat, lean fish, watermelon (2 kg per day) and dairy products (low-fat yogurt, non-fat kefir, 1% milk). The optimal duration of the course is 10 days.
When sitting on a watermelon diet, keep in mind that, first of all, a weight loss course means giving up starchy foods, sweets, salt, carbonated and alcoholic beverages. Coffee lovers can replace their morning tea with your favorite drink.
Duration of watermelon diet
So the decision to lose weight is made. Now evaluate the scale of the problem (number of extra pounds) and your own willpower. Now select a suitable duration course:
- 1, 2, or 3 days is a strict but effective unloading of the body, during which only watermelon pulp and fluid (water, green tea) consumption are allowed.
- 5, 7, 10 or 14 days - softer programs in which watermelon "works as a team" with other products.
Try not to show excessive fanaticism, because only an absolutely healthy person can withstand a long course of monodiet (watermelon diet is such) without unpleasant consequences.
Menu
According to many weight loss, watermelon diet courses are the most successful five days, which allows you to use other low-calorie foods besides watermelon.
Here's what your meal plan will be for this period:
Დroom 1
First breakfast:
- Half a cup of tea (preferably green) or clean still water;
- 1 soft-boiled chicken egg;
- A small portion of any porridge on the water.
Second breakfast: 2-3 slices of watermelon.
Dinner:
- Salad (cucumber + tomato) with olive oil;
- 200 g of lean fish;
- green tea.
Breakfast: watermelon slices.
Dinner (3-4 hours before bedtime): Watermelon.
Day 2
First breakfast:
- 200 g sugar-free low-fat cottage cheese;
- 2-3 slices of watermelon;
- Half a cup of tea or water (optional).
Second Breakfast: A portion of watermelon.
Dinner:
- Unsalted rice porridge in water without oil;
- Watermelon.
Food:
- 50 grams of low-fat cottage cheese without sugar;
- 2 slices of watermelon.
Dinner: We cook just like at lunch.
Day 3
First breakfast:
- Sugar-free tea;
- 180 g low-fat cottage cheese;
- Fruit salad (half a green apple + watermelon).
Second Breakfast: Watermelon - 2 small pieces.
Dinner:
- 100 g of boiled chicken breast;
- Salad (fresh cucumber + herbs), with olive oil or lemon juice.
- Tea or water.
Breakfast: watermelon.
Dinner: Vegetables - stewed, boiled or steamed.
Day 4
First breakfast:
- Oatmeal without oil. It can be boiled or steamed overnight in a thermos;
- A small piece of hard cheese;
- Tea.
Second breakfast: watermelon - 2-3 pieces.
Dinner:
- 250 grams of any lean meat cooked in a double boiler or grill;
- Vegetable salad (tomato + bell pepper + cucumber) with olive oil;
- water.
Breakfast: a few slices of watermelon.
Dinner:
- Low-fat cottage cheese - 100 g;
- 1 pear or green apple.
Day 5
First breakfast:
- Fruit salad (watermelon + green apple + plum);
- Tea.
Second Breakfast: Watermelon.
Dinner:
- Fresh vegetable soup;
- A slice of black bread;
- Tea.
Breakfast: 1 chicken egg (hard boiled or omelet).
Dinner: "Shock" portion of watermelon - 400 gr.
This way you can lose up to 4-5 kg during the course of eating. If you need to lose more and still have the strength to continue, try to follow this diet for not 5 but 10 days. Accordingly, the menu of the first day is similar to the menu of the sixth day, and so on. Sh.
How to get out of a watermelon diet
Completing a diet course does not mean that you can get angry at previously banned smoked meats, pickles and confectionery, as kilograms lost with such difficulties can quickly return to their original places. Continue to eat light, healthy foods such as whole grains, fresh and stewed vegetables, fruits, cooked meats, and lean fish. Pretty boring watermelon portions can be cut, but striped berries should not be completely excluded from the menu. The transition will take as much time as the diet itself.
Contraindications
The benefits of watermelon are undeniable, but not everyone can consume it in large quantities. People with kidney, choleretic and genital pathologies are at risk. Miracle berries are contraindicated in the last trimester of pregnancy, during lactation and in diabetes.
And remember! A watermelon diet will help you achieve the desired result, but to maintain it you will have to lead a healthy lifestyle, quit smoking and alcohol abuse, and also say goodbye to your daily cookies. You can deal with it! Good luck!