Lose weight without any weight and count calories daily! Blood type diet will help you in this. Just compile a menu of recommended products and you will lose weight easily and deliciously!
What is a blood type weight loss diet? As the name suggests, eating style and habits depend on what blood type you have. This concept was developed by the American Peter D'Dadao, based on the fact that new types of blood development have emerged in different epochs of human development. In appearance, people ate certain foods that should be eaten on this popular diet.
One of the reasons for its rapidly growing popularity is that losing weight according to the menu selected for your blood type does not require counting grams and calories. The essence of the diet is close to the principles of proper balanced nutrition: it does not matter how much you eat, the main thing is what.
Diet for first blood group owners
The first group is designated as "I", or "O", it was this group that had our ancient representatives who had the glory of hunters. By this time, a third of the earth's population can be proud of their blood ties with their ancestors, which is based on the blood "O". The presence of an antigen called Rh factor is also checked during the blood group determination period. If not, then you have 1 negative blood type. It does not really affect digestion, so whether you have 1 negative or 1 positive, the menus and nutrition tips are essentially the same.
People with the "O" group have strong digestive and immune systems, but their metabolic rate decreases.
To prevent food stagnation in the stomach and where it should not be placed, follow these rules:
- Eat red meat and liver every day as a real hunter;
- Forget wheat products, beans, lentils and corn - they will completely stop your digestion;
- Cross out recipes with oatmeal and all kinds of cabbage, including broccoli - they have a bad effect on the thyroid gland and slow down metabolism;
- Love seafood and seafood, replace regular salt with iodized salt, eat vegetables and herbs, preferably green (spinach, broccoli, lettuce) - you need more iodine.
When making a salad, add olive oil to it, the rest of the fats will be less digestible. In order to replenish the body with microelements, eat 2-5 walnuts, plums with figs. If you want to buy bread, find prominent bread that is low in gluten. Eat dairy products with a minimum percentage of fat, or even completely fat-free.
Most people with blood type diets consider themselves lucky, judging by the estimates. The maximum ingredients of meat and fish will not make you hungry, while herbs and cereals will complement your diet.
Vegetarian blood type diet
When people started cultivating the land, a sedentary lifestyle and an extended diet led to type "A", which also sounds like Group II. 2 Individuals with positive and negative blood groups have underestimated acidity of gastric juices and delicate mucous membranes, which impose certain restrictions on food.
The diet used to lose weight in combination with the 2 groups is radically different from the diet for the "O" type. Meat inhibits digestion and leaves a feeling of heaviness, while vegetables and fruits are digested, energized. Eggs and soy foods are good for getting the protein you need. While studying the diet that is suitable for the second blood group, it was noticed that its description is similar to the vegetarian guide. This is close to the truth because animal ingredients should at least remain on the menu. It is sometimes permissible to prepare poultry: chicken, turkey, the best chicken.
Despite rhesus, foods high in sugar and chocolate should be avoided. Seafood will include perch, carp, sardines, rats, mackerel, trout and snails. Red fish, shrimp, caviar and other delicacies are already in the zone of harmful ingredients. Dairy products include yogurts, kefir, goat's milk and cheese. No cream cheese, dairy drinks, ice cream or butter! To open the salad I recommend choosing olive and flaxseed oil, they are useful for those who have farmers' blood in their veins.
Avoid sauces, pickles, and sour fruits to prevent damage to the delicate mucous membranes. Forget orange and tomato juices, soda, cola, black tea. The most useful drink, and, according to reviews, also a favorite, would be plain water with lemon juice. It is allowed to drink green tea, black coffee, red wine. From plant products will not be useful: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, basil, mangoes and tangerines.The whole menu of the 2nd blood group owners will be as clear and clean as possible, as it consists mainly of vegetables and herbs, fruits and berries. They will be joined by buckwheat, lentils, beans and asparagus beans.
omnivorous group 3
After mastering agriculture, our ancestors traveled to explore the world. During his research, people ate all possible foods, which gave rise to a new type of blood "B". The third group now passes through the veins of 20% of humanity. Due to the need to adapt to constantly changing foods, these types of people have almost no restrictions on their diet.
The nomadic body does not respond well to the gluten produced by wheat. This enzyme interferes with normal digestion and excess food becomes a hated fat. Buckwheat, lentils, corn and peanuts have a bad effect on 3 negative blood carriers.
People with group 3 positives have the same reaction, because despite the rhesus, this food reduces the amount of insulin produced and without it the metabolism slows down.
Those who broke these simple recommendations note in the review rapid fatigue, weight gain, and alarmingly low blood sugar levels. There are also a few restrictions between drinks: strong alcohol, beer and tomato juice.
So if you have type B blood, you can experiment with your menu, even when traveling to new countries. The main thing is to limit sweet and white cakes, everything else will have a minimal impact on your strong stomach.
Rare 4th group
AB type blood finally appeared; Existing types (A and B), under the influence of environmental factors, took part in its formation. Diet 4 for the positive group contains dietary elements for farmers and nomads, sometimes in the most unexpected combinations. Follow the basic recommendations of the mysterious owners of AB blood. By the way, this group is found in only 7% of humanity and literally one and a half percent of people have 4 negatives. Rhesus, like other types, does not apply to the list of healthy and forbidden foods below.
Some characteristics of type A and B blood are covered so that holes need to be drilled to expand the diet. For example, the owners of the 3rd group are omnivores, they absorb meat well, but the carriers of the 2nd group suffer from low acidity of stomach enzymes. As a result, people - puzzles with 4 types of blood can eat meat, but not red.
Especially useful are meat with seafood, salmon, trout, tuna, mussels, sardines and mackerel.
There are no restrictions on dairy products in the 4th group diet, they are recommended even for daily consumption. Products in this category serve as one of the main coordinators of the thyroid gland, metabolism.
Soy products and all kinds of vegetables are also welcome. By getting a lot of fiber, the body will voluntarily shed excess. Fruits are a little harder, you do not have to buy bananas, oranges, mangoes, persimmons, rye and coconut.
Black list includes buckwheat, corn, legumes and sesame seeds (sesame). Wheat products are acceptable only for those who do not struggle with excess weight. If you have any comments about your figure, it is best to switch to rye bread. Make sure you minimize or even eliminate mushrooms and nuts from your diet. Among the drinks, black tea, coffee, orange juice and soda are considered harmful for type AB.
The final set is very similar to the Mediterranean menu: seafood, rice, cheeses, lots of vegetables and herbs. No matter how difficult it may seem to you to get nutritional advice, you can get used to everything. According to reviews, the average duration of getting used to a new style of eating is one to two weeks.
Frequently Asked Questions
How to choose a diet according to blood type?
Take a blood type test and follow the relevant recommendations. Find a convenient format for banned, neutral, and healthy products and print the appropriate spreadsheet or list.
What is the rate of weight loss on a blood type diet?
On the contrary, it will guide you on the path to a healthy, balanced diet, so do not expect too fast and noticeable results. Absolutely different reviews are about people who have lost weight with this diet: Someone lost 3-5 kg a month, while someone did not achieve much success in 3 months. Reviewing the results of a study of several thousand volunteers, they note that the success of the four diets described above is very different. The lowest results of weight loss were shown by people with group 3, who were almost not limited by anything. The most noticeable figures are among the blood owners of farmers.
Doctors' assessments are mostly positive because their patients are better aware of their stomach needs. After a month of following the rules of the blood group diet, metabolism improves and the digestive system improves.
I am on a sports diet, why should I eat according to my blood type?
In fact, there is no clear sports diet as each sport has its own recommendations. It teaches fractional, separate and varied eating, so nothing prevents you from combining the principles of the two diets to achieve greater effect.