Swiss nutritionist Anna Johansson presented to the world an excellent weight loss technique with a romantic name - the 6 sheet diet.Among the many ways to lose weight, the 6-sheet diet confidently takes the place of the champion. Why is it that every year more and more women's hearts are permeated by his simple, well-functioning system? For starters, the 6-sheet method won't make you hungry.
Say "no" to exhausting days of fasting on water, to a daily menu limited only to light "raw" soups, to the stress that will break you as a result of deliberate self-mockery.
Many people quit their weight loss efforts through dieting halfway through, simply because they can't stand the dietary restrictions. A diet that strictly limits the list of allowed foods is somewhat incompetent compared to Johansson's dietary tricks. It is enough to understand human physiology and learn how to influence metabolic processes to make the diet effective.
The 6-sheet method applies to non-starvation food systems such as Kremlin, Lyubimaya, Dukan. The principle of Johanson's technique will allow you to lose 500 to 800 grams in one day. People who follow the diet regularly have cases of successful weight loss of 10-15 kilograms.
The essence of the 6-sheet diet
In order to effectively lose weight, to feel and see the long-awaited results in the mirror, Anna Johansson recommends following a 6-day alternating diet. Those who try the diet often experience the greatest success after 12 days. Please note that for 6 days you will have to forget about your chef ambitions. Products that help you lose weight are already described in the menu and you need to strictly follow it, in no case do not change the days.
Anna Johansson's 6 sheet diet is a sequentially alternating chain of protein-carbohydrate nutrition, which has a compelling effect on the human body, as a result of which it has to quickly burn fat deposits in the body.
Six days is a mono-diet (a new product for each day), which proves the magic hidden in the physiology of the body, admits Anna. In this particular case, the magic is in the absence of a bunch of harmful chemical elements in the menu.When a person eats food with a different composition, the substances released from it enter into physiological "competition".This in turn slows down the rate of digestion. This is how the notorious subcutaneous fat, fat folds and excess weight are born.
The principle of the body's aggressive attitude towards fat is aggravated by strict adherence to a monotonous diet throughout the day. For this reason, it will take less than 25 hours for your body to burn extra pounds and lose weight. Anna Johansson explains in her research that the composition includes the main organ of purification - the liver.
The liver is the part of our body that not only has a filtering effect on the body, but also ensures the preservation of many useful components inherent in food, which is currently coming in excess. Vitamins and minerals are "frozen" and stored in a kind of refrigerator until they are needed again, says Anna Johansson.
Do you remember how many different foods you eat? Before starting the diet, the liver has long been accustomed to your rich breakfasts, lunches and dinners. And so he probably knows that after some of the chemical elements, others will surely come for breakfast, and you can get enough (supply). For this reason, the fish eaten for breakfast is completely processed by the body.
The body becomes depressed waiting for a new source of nutrition, which it eventually fails to find, and its own fat is lost. This is the magic of the 6 sheet separate monodiet.
What can you eat?
Anna Johansson's 6-page diet consists of skillfully alternating proteins and carbohydrates in the daily menu. For the same reason, most of the women tested were able to not only lose pounds, but also improve their health. Any participant in the method is predicted to improve skin color, skin condition and a satisfactory condition of the gastrointestinal tract. While most other diets only harm and destroy health in exchange for burning kilos.
The approximate description of the menu does not apply in this case, the diagram must come down exactly in this order, otherwise no one can guarantee its effectiveness:
- protein day 1: fish;
- Carb Day 2: Vegetables;
- protein day 3: chicken;
- Carbohydrates Day 4: Cereals;
- Protein day 5: cottage cheese products;
- Carbohydrate Day 6: Fruit.
As you noticed, carbohydrates and proteins alternate in the six-day chain. This tactic throws the body into confusion every time, which allows you to spend extra deposits and at the same time eliminate the possibility of feeling hungry. And if you are interested in the question of how high-calorie the products consumed in the flower diet are, then pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - products belong to the category of dietary products. And they do not represent a new threat of overweight.
A cunning tactic will provoke the body to burn the products consumed daily - it's like throwing paper into an already burning fire, says Anna Johansson.
Menu for 6 days
The diet should be done no more than once a year, this is the principle, because any sudden change in diet will stress your internal environment. Loyal attitude to permitted food still does not allow to eat a specific product of the day without restrictions. If you follow a sheet diet, limit your meals in this way: eat no more than 1. 5 kilograms of fruits and vegetables. Proteins up to 500 grams. Cereal 200-300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal amounts and spices and seasonings are generally not recommended to be added to dishes unless they are naturally produced. But you can drink a lot of water (more than 2 liters per day).
Does the Johansson diet allow coffee? Yes, but in limited quantities (no more than 1 time per day without milk additives and cream). Green and black tea no more than 5 cups a day. Curd products allow you to drink up to 200 ml of kefir per day. By the way, although sugar in any form cannot be consumed, honey is allowed, which is confidently classified as a dietary product. Create your own recipes to add variety to your days. Recipes may include spices and herbs.
fish day
The protein that comes with fish is positive for the body and is well digested and absorbed. In addition, fish, which provides a person with omega-3, is very tasty, and it will not be difficult for a skilled housewife to come up with various and interesting dishes for the day. So follow the given menu to lose weight.
We have prepared for you a sample menu for the first day, which reflects the principle of Anna Johansson's method and gives the best results. So you will understand how important it is to limit food intake, how much you can eat and not to exceed unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, hake);
- 2nd breakfast: low-fat baked fish with greens, fish salad;
- Lunch: fish soup (you can take shrimp);
- Second dinner: steamed fish. egg white for decoration;
- Dinner: spicy perch.
How much liquid can you drink on Anna Johansson's fish day diet? After each meal, it is recommended to drink, preferably herbal tea, black tea and honey (1 tablespoon), a small cup of coffee.
vegetable day
A vegetable diet (especially in winter) will provide you with active vitamins and fiber. Steamed or raw vegetables will balance the work of the stomach and ensure its peristalsis:
- Breakfast: grated turnip or carrot salad;
- 2nd breakfast: vegetable puree or stew (do not add butter);
- Dinner: use the recipes of stewed peppers with boiled potatoes;
- 2 lunches: cabbage, steamed beets, vegetable soup;
- Dinner: raw vegetables to your taste.
To lose weight, it is allowed to drink vegetable juice, the same tea (green, herbal), honey and tea, coffee. You can combine recipes, also replace pepper with cabbage or vice versa.
chicken day
A real favorite dish of any diet is boiled chicken. Even if we do not take into account the useful components of chicken meat (phosphorus, potassium, amino acids, iron, vitamins of group B), then everyone knows the magic of the taste of chicken.
And the most interesting thing is that processed chicken does not turn into folds on the stomach and sides, but strengthens the bones and muscles of the body. Menu for this day:
- Breakfast: boiled chicken fillet;
- Second breakfast: Baked chicken breast with spices (use foil). white eggs;
- Lunch: chicken soup using herbs and natural spices;
- 2nd dinner: fried chicken, chicken broth;
- Dinner: cook the fillet again.
Pour the chicken broth into beautiful glasses, add a parsley leaf, you can drink tea, honey or a cup of coffee.
cereal day
And this mono-carbohydrate diet provides the body with the necessary micronutrients. You can and should use whole grain bread, bran, whole grains and other similar products:
- Breakfast: cereal porridge and a cup of coffee;
- 2 breakfast: semolina porridge;
- Lunch: cereal water rice or rice porridge;
- 2nd lunch: oatmeal with spices;
- Dinner: buckwheat porridge.
All cereal porridges are made in water. The amount of porridge per day can be replaced with spices, herbs and a small amount of seeds. Drinking herbal tea is recommended. If desired, you can replace one dish with another.
Cottage cheese day
Calcium and other essential elements will replenish your body's collection of mineral components on day 5. Cottage cheese has a particularly positive effect on the liver, this has been confirmed by many studies in this direction. In addition, damaged or dead body cells are renewed, new amino acids are activated:
- Breakfast: natural and low-fat cottage cheese (or low-fat);
- 2 breakfast: low-fat cottage cheese in milk;
- Lunch: 5% cottage cheese;
- 2nd lunch: cottage cheese with kefir;
- Dinner: low-fat cottage cheese.
On this day, it is recommended to drink a lot of tea, it is acceptable to drink 1 glass of milk.
fruit day
Our short day food chain is completed by Anna Johansson. Completes the composition of the final "cleansing", supplies the body with polysaccharides:
- Breakfast: coffee, red and green apples;
- 2 breakfast: orange;
- Lunch: banana, peach or grape;
- 2 lunches: a few kiwis;
- Dinner: apple.
Between meals, we recommend drinking freshly squeezed fruit juice (it is important that they are natural and not packaged). It is allowed to drink herbal or green tea. Be sure to eat honey during the break.
Peculiarities of flower diet
With consistent intake of useful components, the body will not fall into a state of psychological dissonance and apathy, as happens with other diets. Disadvantages include the lack of communication of the 6-sheet diet. After all, a diet that requires so much time is not suitable at all for all working women. It is better to use the method during vacation instead of daily work. As for the limitations of use, all diets contain contraindications, and it is the same here. In this case, contraindications apply to nursing mothers and people with gastrointestinal tract and kidney diseases.
Do not forget that Anna Johansson's 6-sheet diet is repeated no more than once a year. If you feel satisfied after one course of 6 days, you can repeat the method again.
Get off the 6 sheet diet
If you are already satisfied with the result and want to consolidate it, leave the menu principle the same. But gradually increase the intake of calories and then eat as much as you want without restrictions. Leaving the 6-sheet diet can be supplemented with a long-term non-fasting diet, where different recipes can be used.
Anna Johansson advises everyone who decides to go on a 6-sheet diet to do the following trick: first cut something like a flower out of paper.
The main thing is that it has six sheets. Mark each leaf as a diet day and remove it at the end of that period. Such a seemingly meaningless undertaking will provide you with psychological support and become a measure of your daily success. At least the women in Anna Johansson's trial admitted that it helped them during the six-day period of weight loss.