Packing

Many spa salons are happy to offer their clients a variety of ways to lose weight and restore the skin to its former elasticity. One of the most popular procedures is packaging. In this article we will discuss the mechanism of action of bandages on the human body, as well as contraindications to their implementation. However, it should be immediately noted that such procedures can be very helpful, but they are not a means of weight loss. Real weight loss requires a comprehensive program, including nutrition correction, a physical exercise system, professional psychological support, and, as an integral part of the final stage, a course of cosmetic procedures to get the body in perfect shape.

Methodology of conducting at home

Home packaging will be effective only if the person performs all the procedures correctly. Only then can you start experimenting at home.

Consider the basics of conducting independent body wrapping.

You need to prepare for the procedure in a special way:

• Prepare the composition for the application, strictly follow the recipe, observe the proportions, the characteristics of the mixture of different components;
• One day before the date of the proposed manipulation, mix a small amount of the composition and apply on the elbow, rinse after a certain period and observe skin reactions (if they are not there, the drug can be used for itching. There is burning, redness, you will have to abandon such a composition);
• Take a hot bath immediately before the procedure (stay in it for no more than 15 minutes);
• Treat problem areas with salt scrub, with active massage movements;
• Rinse off the salt mixture residue in the shower.

The bioactive composition is used as follows:

• Treat the skin with a prepared agent, if you are talking about bandages, then gently wrap around the body, observing the same pressure;
• Wrap the body with food film in several layers, moving it from top to bottom (make sure the film lies tightly, otherwise the mixture will run out);
• For one approach to working with only one part of the body;
• Put on a warm coat or wrap in a blanket, relax and unwind.

It is very important to complete the procedure correctly:

• After 40 minutes (for some compositions exposure is allowed for one hour), remove the coat, remove the film, bandages;
• Rinse well with a warm shower;
• Treat the body with anti-cellulite or other cream.

In order for the process to proceed as expected, you should follow these tips from professionals:

• Do not eat anything for several hours before manipulation;
• Also refrain from eating at the end of the procedure (if you are talking about salt packaging, it is better to do it a few hours before bedtime);
• When discussing the question of how to do the packaging properly, do not forget that to reduce the likelihood of dehydration of the body, after the procedure, you should drink cold green tea or water with lemon.

How packaging works

The packaging mechanism is very simple:

• Valuable substances found in certain ingredients (salt, pepper, coffee, clay, etc. ) remove excess fluid, toxins, toxins from the cells;
• The body gradually undergoes a cleansing procedure, which leads to the elimination of tissue swelling, speeding up metabolism, improving blood circulation, lymph movement;
• Due to the effect of the healing compounds, the surface of the skin is cleansed, the pores are opened, which improves cellular respiration;
• During the manipulations skin cells are saturated with valuable elements, especially useful in this regard sea salt, which contains bromine, sodium, strontium, magnesium, calcium, potassium;
• As a result of regular procedures, the skin tightens, the manifestations of "orange peel" are reduced and skin tone is increased.

Contraindications

The packaging will be useful, will make it possible to get rid of toxins, will lead to weight loss, only when it is contraindicated in this procedure. Therefore, the procedure should be performed only after studying the existing contraindications.

The procedure can not be performed in the presence of the following conditions:

• Varicose veins of the lower extremities (with such a diagnosis the procedure is not performed on the legs);
• Diseases of the genitourinary system;
• Hypertensive disease;
• Violation of skin integrity (scratches, ulcers, injuries, wounds);
• diabetes;
• Gynecological pathologies;
• Oncological diseases;
• Allergy to the components that will be used during the procedure;
• Pregnancy or lactation.

When there are no such health problems, the packaging will benefit not only the skin but also the internal condition of the body. The main thing is to strictly follow the technology, even when conducting the procedure at home, to follow the proportions when mixing the ingredients.

The most effective bandages for weight loss: TOP-15

Very popular are the packaging with honey, the use of coffee, cocoa, mustard and honey, the use of blue clay. It is held at home and in salons to improve one’s body.

No1. Mustard with honey

Mustard packaging is very effective for weight loss, especially when this burnt powder is combined with honey. Mustard and honey help to warm the tissues, increase local blood circulation and start the process of division of fat deposits. Honey packaging for weight loss at home, helps to eliminate internal swelling, expel excess fluid from the body.

The recipe for preparing a mixture of honey-mustard composition is simple:

• Mix 1 part mustard and 4 parts honey;
• Mix the composition thoroughly, warm slightly with a water bath;
• Packing with mustard and honey for weight loss requires careful distribution of the prepared mixture on the problem areas, after which it should be massaged for 5 minutes;
• Parts of the body that have been treated with the mixture should be wrapped in a film to enhance the effect;
• Keep the mass on the body for up to 40 minutes (if an unbearable burning sensation occurs, the composition should be rinsed off first);
• Finally, treat the skin with anti-cellulite cream.

For weight loss, packaging with mustard and honey is quite effective, the main thing is to follow all the sophistication of the procedure, carry out it in a course.

No2. Ginger with cinnamon

Packing at home for weight loss will be especially beneficial for the skin if you use a mixture of cinnamon and ginger for this purpose. As you know, ginger has many valuable properties, warms the tissues.

The procedure is performed as follows:

• Grind cinnamon sticks to get 5 g of finished product;
• Grate 5 g of ginger;
• Add 75 g of blue clay;
• Add water in an amount that will help give the density of the whole mixture;
• Add 10 drops of grapefruit ether;
• Distribute the composition in problem areas, leave for 1 hour;
• Rinse;
• Treat the skin with a cream.

No3. Clay

Clay night packing for weight loss is very much loved by women, this method does not require much effort. Clay packaging with the inclusion of additional components is especially effective if a product with a pronounced anti-cellulite effect is hired.

To do this, wrap in blue clay, take black, gray, green powder, mix with clay and cinnamon, ginger. Clay powder helps to remove toxins from tissues, remove excess fluid and speed up metabolic processes.

The composition is made simply:

• Combine clay and water;
• Mix thoroughly, remove emerging tumors;
• Distribution in problem areas;
• Perform packing with tiles for weight loss.

No4. Soda with salt

Body wrapping recipes for weight loss at home are quite varied, some of the components are easy to find in any kitchen, making this body care option accessible to all people. For example, the use of a mustard-containing composition for weight loss gives a pronounced lymphatic drainage effect, and salt should be used to remove excess fluid.

The procedure is performed as follows:

• Mix 20 g of soda with 40 g of finely ground sea salt;
• Add water, stirring constantly to get the texture of the paste;
• Spread throughout the body;
• Cover with foil;
• Keep the salt wrap for 40 minutes.

No5. Apple vinegar

Apple Cider Vinegar Packaging, which contains fruit acids, some pectins and precious minerals, has been advertised on the internet as a way to lose weight.

The procedure is not complicated:

• Mix vinegar and water, take 1 liter of each liquid;
• Pour the dressings into the container, wet them well;
• Wrap the desired parts of the body;
• Remove the bandages after 1, 5 hours (during the procedure you may feel cold due to narrowing of blood vessels, which will gradually disappear).

No6. Mummy

Shilajit is a rich mixture of plants and minerals. Its proper use can improve the condition of the skin and subcutaneous tissues. You need to buy this substance in a pharmacy to prepare the desired composition.

Application rules:

• Mix 5 g of powder with 40 ml of water, preheated to 40 degrees;
• Add 90 g of fat cream to the mixture;
• After obtaining a homogeneous composition add 1 tbsp. K. L. lemon juice;
• Store the product in the refrigerator, preheat the appropriate amount to 35 degrees for use;
• Gently massage the composition, cover with a film, warm blanket, leave for 40 minutes.

No7. Seaweeds

Laminaria contains iodine, alginates, fatty acids, vitamins, trace elements that have a positive effect on the condition of the skin. The algae packaging helps to increase the turgor of the thighs, arms, abdomen, sides, frogs. Kelp packaging is carried out as follows:

• Mix 40 g of dry kelp with 100 g of salt;
• Add water until you get the desired consistency;
• Skin treatment
• Keep for 40 minutes.

No8. Red pepper

The red pepper wrapping procedure significantly speeds up blood circulation in the blood vessels, removes fat spots and increases skin elasticity.

Pepper wrappers are easy to prepare and use:

• Combine 100 ml of vegetable oil with 10 ml of hot pepper tincture or 3 g of natural ground pepper;
• Preheat the water bath to 25 degrees;
• Apply on skin;
• Wrap the body with tape;
• Hold for the first time up to 30 minutes, subsequently allowed to increase the duration of exposure to 40 minutes (in the absence of obvious discomfort).

No9. Cocoa

Cocoa is known for its ability to soften the skin, accelerate the process of burning body fat, relieve stress, remove excess fluid and improve mood. The main thing is to use a clean product, without additives.

The mass for use is prepared as follows:

• Take 400 g of cocoa powder;
• Add 2 cups of water;
• Bring the composition to a boil;
• Simmer on low heat for 10 minutes, stirring.

After cooling, the composition treats problem areas of the body. Keep for 50 minutes, rinse as usual.

No10. Coffee

When answering the question of which packaging is most effective for weight loss, we should not forget about packing coffee for weight loss at home. This component gives an excellent lymphatic drainage effect, perfectly cleanses the skin surface. In addition, coffee packaging is an excellent way to fight against the appearance of cellulite.

Coffee packaging is made as follows:

• Combine 100 g of salt and 80 g of natural ground coffee;
• Swirl thoroughly;
• Add 4 drops of any essential oil (orange, coconut, apricot).

Coffee packaging is allowed up to 1 hour. Experts note that to achieve a good result, it is important to gently massage the mixture into the problem areas.

No11. Cinnamon

The presence of tannins, antioxidants in cinnamon allows you to get a strong healing effect. The composition is easy to prepare, just mix 50 olive oil and 7 g of ground cinnamon. Keep this mixture for one hour.

No12. Healing gel

Home wrapping is sometimes done with the help of a gel, which is used to achieve a lymphatic drainage effect, removes tissue swelling and removes the signs of cellulite. The drug is distributed in a thin layer on the surface of the skin, wrapped in a membrane and stored for 40 minutes.

No13. Warming ointment

Packaging with ointments used to eliminate joint pain is used to effectively warm the skin. The ointment causes the vascular lumen to dilate, increasing blood flow.

The ointment is applied only on the outer thighs, buttocks, as it gives a pronounced warming effect. Do not use it in its pure form, first mix 5 g of ointment and 20 g of any baby cream. Keep the mixture for 40 minutes, then take a cool shower.

No14. chocolate

Body wrapping, its packaging with chocolate mass, has long been known. Numerous reviews from women indicate that this procedure is not only effective but also gets a lot of positive emotions. Chocolate packaging has a positive effect on both skin and subcutaneous tissues.

For the procedure you will need 250 g of natural dark chocolate, it should be melted in a water bath and cooled to a comfortable temperature. It is more convenient to use such a composition with a special cosmetic brush, it should be stored for an hour.

No15. Wet bandages

When experts list the best packaging options, they point to ice packing with a wet bandage. For example, packaging with honey and mustard is particularly effective with the following method:

• Catch bandages in a pool where there is water heated to 40 degrees;
• Wrap the problem areas of the body;
• Cover the top with cling film;
• Wait 50 minutes and remove the bandages;
• Perform the manipulations every other day.

What is recommended for weight loss of the abdomen and sides?

When a woman is going to undergo thermal packaging or acetic acid to lose weight, she should strictly follow the recommendations of specialists. This is the only way to achieve the desired effect. Important expert rules:

• Thoroughly cleanse the skin before the procedure to make the pores easier to open, and the mask is highly effective.
• Try to prepare a creamy consistency of the mask, its use is not difficult.
• To enhance the effect, you can wear thermal underwear during the manipulations.
• Be sure to apply moisturizer after the procedure to maintain the smoothness of the skin.
• Perform the manipulations every other day, doing up to 15 repetitions.

Reviews

There are many positive reviews on the internet about packaging as a method of weight loss. Here are some of them.

• Woman, 45 years old: "Cold packing for weight loss has become my favorite procedure. After that I can clearly see the effect achieved, the skin started to change after 3 procedures! "
• Woman, 35 years old: "Despite my youth, cellulite is clearly felt. I chose chocolate packaging to fight it, it is very easy to do at home. Now I see noticeable smoothness of the skin. It will continue later. Chocolate packaging for body beauty, I like its aromatic effect and unchanging
• Woman, 54 years old: "For me, effective weight loss bandages at home are those that use hot peppers or mustard, these combustion components, even when using the mask, you will feel the effect, accompanied by a burning sensation. Therefore, I spend quite often, I already see positive changes. "
• Woman, 48 years old: "Using ginger, blue clay and coffee are the most effective diapers for burning belly fat. I've been doing them for six months now. The skin has completely changed, become toned, smooth. .

But you should not trust such reviews. Many of them are just advertising.

პერExpert opinion

Any SPA procedure, including packaging, is beneficial for weight loss. Their benefit is that they improve the condition of the skin, cheer up, increase motivation to continue losing weight. But you should not rely on them as a complete method of weight loss. Without changing your diet and exercising, none of the body wraps will help you lose weight.