Using diuretics for weight loss is a fashion that comes from sports. Thus, athletes sometimes "enter" the lower weight category to be stronger than their rivals there. And everyone knows perfectly well that pills or tea do not burn fat, and if you overdose, instead of competing, you can end up in hospitalBut other criteria in sports - victory is often more important than health. But why is it for ordinary women? It is no secret that a woman's body tends to retain fluid and accumulate on certain days of the cycle, this is nature. If, in addition, there is also an excess of fat layer, the appearance can be significantly upset. Usually try to use diuretic herb to lose weight these days and there are relatively safe methods for health and there are some that no one needs to use at all.
Which diuretic to choose for weight loss?
Ordinary green tea is the best diuretic for weight loss. In addition to removing swelling, it speeds up metabolism due to its thermogenic (warming) effect and promotes fat burning. A cup of tea is also a good way to whet your appetite. Its natural taste gently suppresses sugar cravings and promotes rapid saturation. The antioxidant-rich composition of green tea is a real find for those who want to maintain physical activity, good mood and mental acuity, despite dietary restrictions.
For diuretic effect, brew green tea should be 1 tablespoon of raw material in 1 cup of boiling water at a slightly lower temperature (boil the pot for 2-4 minutes). Drink up to 5 cups (150-200 ml) per day. Contraindications - heart disease, kidney disease, gastritis in the acute phase. Pregnant women can drink this drink, but be sure to consult your doctor.
The second diuretic for weight loss from nature is plain pure water. Drink 40 ml per 1 kg body weight continuously throughout the day and limit salt to 5 g per day (do not add salt to food, add spices to the plate and replace with lemon juice if possible). . The problem itself will "disintegrate" after a few weeks of such a regime.
Rare diuretic fee for weight loss
Everyone already knows about the collection of lavender leaves, birch buds, bear and orthosyphon. But has anyone tried to get rid of the swelling and at the same time supplement vitamin C for better recovery of the body? You can prepare a simple and healthy fee with a mild but pronounced diuretic effect:
- 20 g of black currant leaf, 10 g of wild rose, 5 g of lingonberry leaf, boil in 200 ml of boiling water, leave for 20 minutes. At this time squeeze the lemon juice, strain the collection, add the juice, drink at 1 in the afternoon, half in the morning, half before dinner, half an hour before eating;
- Prepare 10 g of chamomile flower and 10 g of cereal leaf as indicated in the previous recipe, serve in 3 doses, before eating, the last "drink" should be taken no later than 4 hours before bedtime, so as not to interfere. With sleep;
- Fresh blueberry juice, 200 ml, diluted with 200 ml of mineral water, add lemon juice, drink in one gulp. 100 ml before each main meal.
ᲛImportant:The use of all diuretic herbs, fees, teas and medicines requires condition of the body. These days you should not lift heavy weights, engage in endurance jogging and active martial arts, nor should you go to the bathroom or sauna. These actions will not help you to "merge" faster, but can only provoke seizures, so it is better not to take risks and spend the day more passively.
On the day when you drink diuretic tea for weight loss, you can not:
- Use regular tea and coffee, they also have a diuretic effect, all together can cause damage to the body and provoke a loss of potassium, which is essential for the normal functioning of the heart muscle;
- Drinking alcohol. It will be impossible for quite a long time, about 72 hours after the end of the day when the diuretic is taken for weight loss. Alcohol further "dries up" and almost everyone who drinks diuretics before a party will sooner or later have seizures, which are far from harmless as they can cause breathing and heart problems;
- Drink "chicory", including powder. By itself, the drug chicory is a diuretic for weight loss. It is drunk half a glass before meals, not only to reduce appetite, but also to eliminate excess fluid;
- Drink your sports fat burner, ephedra preparations, weight loss supplements from the pharmacy, everything that contains extracts of bear, birch buds, lime, chamomile, including various cough syrups. Everything listed here acts as a diuretic synergist and causes severe dehydration;
- Stay in the sun for a long time, for example, start at the beach and even a visit to the solarium is not recommended. If you are taking a diuretic for any kind of outing or beauty contest, it is best to give preference to salon tanning;
- Get green juices with celery, cucumber and dill.
If diuretic herbs have not helped you lose weight!
Radical individuals will take diuretic diet pills immediately. Drugs, of course, force a person to "swallow" a few liters of fluid, but they are more harmful than herbal remedies. Take these pills only for medical reasons. Fortunately, for aesthetics they are still useless - 12-16 hours after ingestion "spills" and swellingIt becomes noticeable not only on the body, but also on the face.
First of all, herbs may not help us if there are objective problems with kidney health. Swelling has been plagued for a long time and salt has not been included in the diet for several months? See a nephrologist immediately. Do you also have discomfort in the chest area, or swelling occur one day after the aerobics visit? With a cardiologist. Under no circumstances is it necessary to make a diagnosis online, consult a general practitioner for a referral.
Swelling is typical for menopause and, unfortunately, in this case, diuretic herbs do not help for weight loss for a long time. Consulting a gynecologist about natural phytoestrogens makes sense, they can correct the problem. And a popular diuretic in this case for weight loss is the decoction of hop cones (a tablespoon of raw material in 300 ml of water, leave for 20 minutes).
How to stop taking diuretic diet pills?
All of this is wonderful, but if a person has been taking herbs regularly and for a long time to get rid of fluid, has already thoroughly studied the names of diuretic diet pills, and does not leave the pharmacy without medication packaging, it is seriously worth it. considering.
Diuretic diet pills, or rather their constant use, can be symptoms of a severe personality disorder, eating disorders bordering on mental disorders. Pay attention if:
- Taking pills is not caused by a medical indication and started on the advice of a friend, or independently;
- No one sees the swelling except the one who gets the abs, including her husband, mother and close friends. But to himself the girl seems to be a ball full of water;
- The size of the clothes does not exceed 50, the person is objectively slightly overweight or not at all overweight, but all his thoughts are concentrated around weight loss, pills, "leaks" and appearance;
- At least once in my life I have had a situation where a sedative or diuretic for weight loss has forced me to take a break from school or work or cancel something;
- There is a desire to be skinny at all costs, talking about health is perceived as the grumbling of some elderly grandmother, or the moralization of a class teacher;
- All this is accompanied by diet, bad mood, true self-hatred and a person can no longer get out of this circle, although he realizes that the pills are harmful to health.
First of all, you have to admit that diuretics for weight loss have already become an addiction from which you will have to get rid of in the name of your own health. And also by the fact that it has nothing to do with the desire for beauty, or rather, it is caused by a real hatred of oneself.
There are many ways to escape from addiction. Someone goes to a psychologist for recovery, someone just needs to tell a close friend about the problem. Someone writes a list of jobs and strictly controls himself, just forbids himself to buy and accept. In any case, you should quit taking pills. Changing your lifestyle can also help.
How to replace diuretic herbs for weight loss?
Fortunately, fluid retention can be handled in simple, healthy ways. To begin, you should include in your diet 1 serving of simple garden herbs (parsley, dill, green onion suitable) per day. Then - reduce the amount of vegetables and fruits consumed to 6-8 servings per day. Exclude fast food for a while, any drink other than green tea and water, and increase your protein intake. Swelling is often caused by the fact that in order to save calories, we prefer candy to cutlets and refuse protein.
Correcting a healthy diet allows you to completely skip diuretics. Try it, it will definitely work.