Once we have decided to lose weight, we are looking for the very fastest, easiest, safest, most effective diet. More often than not, the diet is fast, safe, effective or simple. However, among all the diets you can find several diets that combine the maximum advantages and minimum disadvantages of different diets. About such diets, most of all diets and beyond will be discussed.
The simplest diet
The simplest diet is a diet, meals and products for which you do not need to make a choice and cook for a long time, the mode of which is easy to follow and does not require additional procedures (for example, the climate used in some diets). The simplest diet consists of ordinary foods prepared in the usual way (unless there are restrictions such as fried foods, fatty, spicy, sweets, pickles, smoked meat and canned foods, flour, potatoes, soda, starch, alcohol). The diet is the simplest - it is the usual restriction of calorie intake and the exclusion of unhealthy foods. Depending on the time of weight loss, limit your diet to 200-500 kcal per day, exclude junk food, drink more green tea and lose 3-5 kg every month.
Another simple diet is a kefir-based diet and a combination of kefir with other products (oats, buckwheat, apples, grapefruit and the like). The duration of such a diet is usually no more than 2 weeks, weight loss reaches 5-7 kg, but we must remember that the kefir diet, like any mono-diet, is not the safest diet. Their diet is not balanced and the menu is not varied, so you should not get carried away with them.
Another simple diet is a balanced diet. This diet is the simplest because, on the one hand, it clearly regulates your diet, on the other hand, it leaves room for choice. Its menu is compiled according to the following formula:
- Breakfast: 100-150 g of cereals or grains, up to 50 g of dried fruits, nuts or honey, up to 150 g of protein foods (eggs, meat, fish, dairy products), tea or coffee without sugar;
- Second breakfast: fruits, vegetables or fermented milk product;
- Lunch: lean soup with vegetables or grains, meat, poultry or fish, cooked or baked, or in the form of cutlets or meatballs, garnish - legumes, vegetables in any form, cereals or baked potatoes, compote or juice, jelly, jelly, jelly;
- Afternoon breakfast: fruits, vegetables or fermented milk product (should be different from the second breakfast);
- Dinner: up to 200 g of protein foods (except lunch) or porridge from cereals or legumes, vegetables or fruits;
- Before bedtime: Fermented milk product.
Eating according to this formula will allow you to eat well and be healthy and get a beautiful skinny figure, however the result will have to wait several months (depending on your weight). In addition, this is one of the safest diets, it has virtually no contraindications, it can be observed at any age and in any health condition (except for allergies and diseases for which the therapeutic diet is indicated). The advantage of this diet is that it is a diet without weight gain - after all, this nutritional formula is nothing more than a healthy balanced diet; When your weight returns to normal, just continue eating according to this formula and you will stay lean.
If we talk about diets without weight gain, we can not forget the Atkins diet and the Kremlin diet. This is not the simplest diet, but there are separate stages in their structure aimed at weight loss and its subsequent stabilization. Therefore, if you want to lose extra pounds forever, pay attention to these diets, the best diets without losing weight.
The safest diet
The safest diet is usually not the fastest and does not promise great results in a short time. For safe weight loss, the body needs time, without harm to health, you can lose no more than 1. 5 kg per week, so the safest diet will not allow you to get rid of 6-8 kg per week. But if you choose safe diets, you will not only get rid of extra pounds, but also maintain and increase your health.
One of the safest diets has already been discussed above. There is another diet whose essence is quite simple: you eat every day as usual (except for unhealthy foods) and limit your diet to 500 kcal 2 days a week. Thus, you will lose weight 2-4 kg per month without harming your health.
In general, it is not so difficult to distinguish the safest diet from the diet, which can be harmful: if the diet is very limited in the amount of food consumed and excludes whole food groups (for example, meat or grains), then such a diet is not safe. If the diet contains all the essential products of plant and animal origin, there are liquid, hot dishes, foods from raw foods, fast carbohydrates (honey, berries, sweet fruits, nuts, dried fruits) and the caloric content of the diet. With this diet at least 1300-1500 kcal per day, then this diet is the safest.
The strictest diet
This diet is the strictest, not everyone can tolerate them, they are very hard to tolerate and can harm your health.
The first place among the strictest diets can be given to the abc diet (Ana Boot Camp) - this is a long-term diet with extreme restrictions on calorie intake (on the most "full" days is allowed no more than 800 kcal) and periodic starvation. You can call this diet the most dangerous - even fasting on water does less harm to the body than the Abbott diet.
Even among the strictest diets, you can name all the mono diets and diets with a limited amount of food — even if the food that complements the diet satisfies hunger, you will feel strong discomfort from a monotonous menu for 2-3 days. And by 5-6 days you are already starting to hate what you eat. Not everyone can move on to such a diet.
Another of the strictest diets is "3 eggs 2 oranges". As the name suggests, your daily diet is limited to 3 eggs and 2 oranges or equal amounts of grapefruit of any kind. Such a diet is the most real hunger and although the products used in it are very useful in themselves, there are very few of them. The caloric content of such a diet does not exceed 450-480 kcal per day, at a rate of 2000 kcal, ie this diet does not provide the body with energy needs even!
How to choose the best diet
Do not blindly believe the reviews of friends and girlfriends when choosing a diet - a diet suitable for them will not help you at all. When choosing the best diet for yourself, first answer a few questions: how long do you want to lose weight and how many pounds do you want to lose, are you ready to constantly prepare a diet meal, or do you not have time to eat 5-6 times a day, do sports?, Which foods you can easily exclude from the diet and which of them will be the most difficult for you to separate, whether you have diseases of the internal organs and other contraindications to the diet. . .
The answers to these questions will determine which diet is right for you.