Eggs contain a lot of food, are well saturated and do not contain too many calories. Therefore, they are often recommended for consumption during different diets. There are also egg diets. How do we observe them properly?
Different diet of eggs
What does an egg contain? Useful product is rich in vitamins A, K, E, D group, B group, calcium, copper, iron, phosphorus, iodine, potassium, amino acids, useful proteins, polyunsaturated fatty acids, lecithin and other valuable substances.
Why are eggs good for weight loss? They contain the least carbohydrates, relieve hunger, fatty acids prevent the formation of fat reserves. Also, the protein in this product helps maintain muscle mass.
All egg diets include the use of not only the main product but also other equally healthy foods. There are different options for the egg diet, but the rules are common.
Here are some basic rules to help you lose weight faster:
- You should drink plenty of clean water. Coffee, tea (without sugar), dried fruit compotes are also allowed;
- All fruits and dried fruits except mangoes, bananas, dates, figs and grapes are allowed;
- You can eat any vegetable except potatoes;
- If you have a strong feeling of hunger, you can eat cucumbers or carrots;
- You can not change the meal;
- If you are allowed to eat the product in a certain way, it cannot be prepared in any other way. For example, if a cooked chicken can be eaten, it cannot be stewed or baked;
- There should be a lot of citrus in the diet as they stimulate fat burning processes;
- You can not use salt in the kitchen;
- The portion should be small.
Egg diet is not suitable for those who have serious kidney and liver problems. Diet is not recommended for diseases of the gastrointestinal tract and allergies to the main product.
Detailed diet menu: many options
The simplest diet lasts for three days. You can only eat eggs, vegetables and grapefruit. You can only eat one type of vegetable at a time. It is allowed to drink green and black tea and water.
The diet menu will be as follows:
- Morning: half a grapefruit and an egg;
- snack: salad;
- Lunch: stewed vegetables and eggs, green tea;
- Afternoon snack: half a grapefruit;
- Dinner: salad and eggs.
The diet is quite hungry. Therefore, it is difficult to endure it. If you are hungry, it is better to try another diet option.
A five-day diet is more satisfying. You can eat chicken, vegetables, apples, citrus fruits, turkey, fish, seafood, cottage cheese. You can only eat fruit.
Here is the diet menu:
- Breakfast: a couple of eggs, grapefruit and tea;
- Lunch: chicken (fish), eggs, salad and oranges;
- Dinner: two boiled eggs, cottage cheese.
You can drink kefir before going to bed. With the help of vegetables you can prepare salads, soups and onions.
There is plenty of variety in the two-week diet. The main thing is that breakfast consists of eggs, citrus fruits and green tea. The rest of the time you can prepare any healthy meal.
You can create a diet menu like this:
- Morning: two eggs, citrus and a cup of green tea without sugar;
- snack: fruit smoothie;
- Lunch: vegetable soup, fish, salad, compote; Or ear, boiled chicken breast, baked vegetables, fruit drink;
- Afternoon Breakfast: Yogurt and berry cocktail;
- In the evening: buckwheat, salad, kefir, bread, or stewed vegetables and seafood, tea with honey.
Another interesting option. The menu should include not only eggs but also cottage cheese. These are the two main products. In addition, you can eat fish, fruits, vegetables, lean meats. It is allowed to drink kefir, juice and herbal tea.
The menu will be as follows:
- Breakfast: kefir, citrus and two boiled eggs (only this way);
- Lunch: beef with vegetables and tea; Or stewed chicken fillet and salad; Or cottage cheese, fruit salad, toast;
- Dinner: steamed fish with vegetables and kefir; Or cottage cheese and a piece of cooked meat, lettuce; Or a vegetable salad with cottage cheese and kefir.
The conclusion is that you should eat a couple of eggs and 200 g of cottage cheese every day. The rest of the menu can be varied.
Healthy egg recipes
Usually, during the diet, it is recommended to eat boiled eggs. If you want to diversify the menu, you can try other egg dishes as well. It is true that the process of losing weight will slow down, but losing weight will be easier. Recipes should be low in calories.
Omelet with vegetables
A simple and healthy recipe. It is necessary to cut the tomatoes, half a bell pepper and half a small onion. Stew the vegetables for five minutes, cover with beaten eggs and milk and cook over low heat.
Omelet with mushrooms
Chop a few mushrooms and stew. Beat two eggs with milk, salt and pepper, pour into a pan. When the omelette is cooked, toss the mushrooms, cover with one half of the omelette and cook under the lid for another five minutes.
Role
Prepare egg pancakes. To do this, beat the eggs with milk, salt, chopped herbs, add a little flour. Cook covered. Remove from the pan and cool slightly. Sweetly colored peppers, red onions, finely chopped parsley. You can add cottage cheese or processed cheese. Place the minced meat on the egg pancake and roll.
Casserole
Press a large bunch of spinach, two onions and green onions. Put everything, salt and pepper. Put the mixture in a baking tin. Pour the eggs from the top. Boil in the oven for about ten minutes. A very healthy breakfast or dinner.
Healthy pizza
Beat two eggs, a few tablespoons of milk, salt, flour and pepper. Pour into a frying pan. After a couple of minutes add the chopped bell peppers, tomatoes, olives and herbs. Cook, covered, for about 10-15 minutes. The recipe is healthy and at the same time the dish turns out delicious.
Stuffed eggs
To make the dish dietary, you should avoid mayonnaise, fatty meats, fish. It is better to use vegetables, herbs, seafood. And fill with yogurt, low-fat sour cream. For example, cheese, boiled shrimp, fresh cucumber, egg yolks and a small amount of natural yogurt will make a perfect filling. You can decorate with herbs or whole shrimp.
All recipes are low in calories, so they are suitable for proper nutrition and diet. Of course, such dishes should be consumed in moderation.