Products from which you lose weight will not add kilograms, on the contrary, they will help you burn fat stores. By products that help us, we mean familiar products that we sometimes forget about.
Products to help you lose weight
This is not a myth, our food will really help you lose weight. Some foods boost metabolism, others make you feel full for a long time, and some help you break down fat. You can combine them and become your own dietitian. So are slimming products.
Figs promote digestion
Figs contain a lot of valuable ballast substance. It is enough to eat two or three fruits or add muesli and the feeling of hunger will subside. Figs are a low-calorie product, they do not contain fat.
Mushrooms are good for filling, work well with hunger. Satisfactory addition, they are low in calories. In addition, they help to remove raw food waste from the body. Mushrooms can be baked, stewed, boiled.
Apples and pears
This fruit is rich in pectin. They fill the stomach well and cause a feeling of fullness with virtually zero calories, contain essential vitamins and minerals. Good for snacks. Tartronic and citric acid, which apples are rich in, help burn carbohydrates better, preventing the conversion of carbohydrates into fats.
Brown rice is a slow carbohydrate. It is well saturated and does not cause overeating. Replace the usual side dish twice a week with steamed brown rice.
Peanuts are ideal for snacking. It improves metabolism. Thanks to peanuts, metabolism is accelerated, and fatty acids reduce cholesterol levels. Peanuts are caloric for 100 grams of peanuts - 560 calories. Therefore, it is enough to take 10-12 nuts a day (not more than 50 g per day, because it is difficult to digest due to fats). Peanuts contain 45% vegetable fats, 25% proteins and 15% carbohydrates, are rich in B vitamins, PP, vitamin D. Walnuts are good for the body and promote weight loss, only eating them in small quantities is needed.
Nuts contain pinoleonic acid - a good appetite suppressant. They are higher in saturated protein than other types of nuts. Roasted nuts can be added to smoothies, vegetable, fruit salads with spices. Or eat a handful of nuts between dinner or snacks.
Rich in vitamins, calcium, dietary fiber, phosphorus, iron and fatty acids. Despite its high fat content, almonds help with weight loss. Once part of the fat is excreted from the body it bypasses the breakdown and absorption stages. Only 23 nuts (about 30 grams) a day lowers lipids, normalizes cholesterol levels in the body and promotes weight loss.
Lentils are rich in vegetable proteins and can be a good substitute for meat. It is low in calories, well absorbed and reduces hunger. You can prepare lentils with vegetables and herbs, add to soup.
Cold low calorie soups
Help you lose weight by helping you burn calories. Cold food should first be served on a warm stomach. The body must expend calories to heat food and digest food. Cold soups fill the stomach well and saturate the body for a long time. Cold soup can be replaced with a glass of vegetable juice with herbs, for example, tomatoes. One glass of tomato juice is enough to relieve hunger. And if you add a drop of olive oil to the tomato juice, you will get an excellent healing elixir for the vessels.
Vegetable puree soups
If you make puree soup from broccoli or white cabbage without adding cream, flour or semolina. And add other vegetables besides potatoes as well as spices and seasonings. That such a dietary dish promotes weight loss. Coarse fiber removes "bad" cholesterol and heals the body.
Celery is low in calories. It removes cells well from excess fluid. The taste is specific, but if you are satisfied, eat as much celery as you want, add it to the soup. Steam with other vegetables. Celery can be juicy and has drainage properties.
Low fat dairy products - cottage cheese, yogurt
Low fat dairy products contain a lot of easily digestible protein and you will feel weak for a long time. The body uses more calories to drink protein than to eat fats and carbohydrates. You can whip the cottage cheese with carbonated mineral water, the obtained cream can be applied on the toast. This creates an excellent low-calorie breakfast. There is a wide selection of low-fat foods in stores. Beneficial calcium enters the body, causing the body to produce substances that force our cells to lose weight.
Yogurt Choose sweet and not fruit additives, you can make homemade yogurt. Add cinnamon instead of sugar, it will also help you lose weight.
Green tea also helps with weight loss. Since it contains substances that promote fat burning. Nutritionists recommend drinking 3-4 cups of green tea a day, it will have the greatest impact on fat burning. It is estimated that by drinking five cups of green tea a day, you will lose 70-80 calories. But it also prevents the formation of cancer cells, protects the heart and blood vessels. But it is better not to use too much. It is enough to drink 2-3 cups of green tea a day, because it stimulates the nervous system.
Hot pepper and all its varieties, black pepper, pepper, mustard help burn fat well - darker, sharper. Horseradish, all spices of Indian and Thai cuisine. Every time we add hot spices to our food, we lose weight. Spicy foods help to lose weight, because such foods accelerate the production of energy in the body (the process of thermogenesis) and burn fat cells, reduce insulin levels. For example, chili peppers, which contain the substance capsaicin, eat excess calories within 20 minutes of eating. If you do not like spicy too - remove the grains from the peppers.Capsacin - A hot red hot pepper that speeds up metabolism within three hours of eating, it actually melts fat cells.
There is nothing healthy about fish. Fatty fish provides the body with essential omega-3 fatty acids and iodine, which care for the heart and thyroid gland, fish products help burn fat in the body. The rules of preparation of fish and other foods are important in the process of weight loss.
Fish can be replaced with chicken breast, lean meat. It is useful to cook the dish on steam. If there is no steam or multicooker, take the coriander and place in a saucepan with a little water, place the fish pieces, cover with a lid. Serve more herbs and spices with the dish. The body will be grateful for such food as it is easily digested and not stored.
Protein foods help burn fat protein foods. Protein is the basis for the formation of muscle mass. The higher your muscle mass, the more fat you burn, even the rest. For example, even on vacation, a person whose muscles consume more calories. In order to absorb proteins, the body also has to expend more energy than it does to absorb carbohydrates and fats. Thus, protein foods help burn fat. Many protein diets, protein unloading, diets alternating between protein and carbohydrate days are based on this.
Slow carbohydrates nourish and speed up the gastrointestinal tract. Serve oatmeal in water for breakfast with fruit, vegetables or lunch as a side dish.
It contains a substance that removes toxins, regulates metabolism and slows down digestion, improves vascular tone. To lose weight ginger tea you can prepare one teaspoon of grated ginger pour boiling water, stop and squeeze. Ginger root promotes rapid digestion of food, improves blood circulation in the stomach and its excretion. Speeding up your metabolism will help you lose weight faster.
Grapefruit and grapefruit juice
Grapefruit lowers insulin levels, making you want to eat less. If you eat half a grapefruit or drink 150 ml of its juice with each meal, you will lose 2 kg in two weeks. The bitter taste of the juice can be diluted with orange or other juices.
By mixing different colored vegetables you will get healthy food rich in fiber and vitamins. Starting a salad with a drop of vegetable oil and lemon juice, you will fill your stomach without extra calories, you will save less caloric food, which will also help you lose weight.
Abdominal slimming products
American scientists have compiled a list of foods that can help warm the abdomen. Include them in your diet along with daily abdominal exercises and you will see results in 2-3 weeks.
LegumesBeans and peas contain plant proteins that prevent muscle mass from leaving fat along with diet. Legumes continue to grow and help reduce hunger attacks. Try to add legumes to the menu as often as possible.
Like other low-fat dairy products, cheese helps burn belly fat.
When not cooked or added sugar, they regulate blood glucose and cholesterol levels and help you burn extra calories.
Lowers blood cholesterol levels and speeds up fat burning, in addition to preventing hunger. It contains many unsaturated fatty acids, which convert cholesterol into easily soluble compounds, which are then excreted from the body. Take on an empty stomach with extra virgin olive oil.
Spinach and broccoli
This food is rich in vitamin C, which speeds up metabolism and promotes the rapid removal of fat deposits in the lumbar region.
Broccoli is not just a cabbage, but a product with a negative caloric content; The body expends more calories on such foods than it receives. Boil, bring to a boil, add oils and fats to steam to a minimum or not at all.
Spinach is hearty and light, perfect for both lunch and dinner. But not more than 150 grams per day. It is added to salads, juicy, stewed.
rye bread, wholemeal bread
Rye and whole wheat bread promotes digestion and prevents the formation of new deposits in the bumps and thighs.
Metabolic enhancers. Because they are a storehouse of healthy fats, vitamins, antioxidants. These are substances that are well saturated and reduce appetite. 15 - 20 unsalted almonds a day is enough. It is more undesirable because nuts are very caloric.
Good for burning fat and building muscle. Two boiled eggs are ideal for breakfast.
These berries rid the cells of fats, high in vitamin C and other vitamins. Both fresh and frozen berries will do.
American nutritionists have found that belly fat can be effectively fought with saturated fatty acids found in olive oil, fatty sea fish and chicken. However, food alone is not enough. Nothing strengthens your abdominal muscles like a hoop workout.
If you rotate the hoop for 15-20 minutes a day, after a while the waist will shrink. Chinese researchers recommend weight loss with mineral water and rice. Thus, you can cleanse the body of toxins and get rid of excess weight.
Swedish researchers recommend losing alkaline products - milk, fruit, buckwheat. They improve metabolism.
New slimming food pyramid
German nutritionist Wolfgang Feil developed the concept of weakness. His idea is based on the principle that if a person wants to lose weight, he must eat high quality carbohydrates and proteins - these are the two lower levels of food in his pyramid for weight loss.
The weight loss menu should be based on the bottom two products of the pyramid. These are fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meats and poultry, fish, fruits, dairy products, low-fat cheeses and only dark chocolate from sweets. In addition to food, you should drink plenty of clean water up to 2 liters a day, this will help expel excess fluid from the body, remove toxins and toxins and improve the weight loss process.
Vegetables, herbs and dairy foods should always be on the table. Eat meat, nuts, fish once a day. Other products are less common, but there are some that you can rarely buy, for example, on vacation.
food plus movement
Dr. Faley believes that only in a difficult diet + movement can you achieve harmony. He advises you, in addition to healthy eating, to train the body, to train one muscle group every day. In the morning it is better as an exercise, a five-minute warm-up is enough to warm up the muscles and activate the metabolism.
For example, one day we do push-ups, another kick, another third jump, then we spin the press, and so on. Sh. Over time, the body becomes softer. And after a workout, enjoy a healthy carbohydrate-rich breakfast. For lunch and lunch, also serve low-fat table food. Protein is needed to build muscle, a good muscle corset helps burn fat faster. Then you can lose weight, without restriction in food, at a comfortable, convenient pace.