To lose 5 kg per week, you need to radically change your lifestyle by this time. Weight loss in such a short time should be accompanied by a competent approach. Exhausted fasting will lead to the fact that after a week the weight will be restored and the condition of the body will deteriorate. After completing the express diet it is essential to remember the dietary restrictions to maintain the required weight value.Choose the
In order for the sudden loss of extra pounds to make sense, it is worth choosing a diet that fits the body perfectly and will not be a painful process at all. Weight loss figures should be recorded and stored for the future. The weekly period is quite short and the problem of losing 5 kg can be radically solved only by changing the daily diet, which will lead to a sharp reduction in calorie intake.
Other healthy solutions such as sports, normalization of daily routine, etc. Sh. , Will not have time to work. They can be considered in the future to maintain the weekly results achieved or to continue to increase weight, body shape and muscle tone. Their result is about 3-5 kg per month.
In the morning on an empty stomach be sure to drink a glass of clean warm water or apple juice, or a vinegar drink consisting of 200 ml of water and a tablespoon of apple cider vinegar. By no means skip breakfast - a small amount of porridge will give your body the energy it needs for the whole day.
Lunch should include a vegetable dish and not fried, but cooked meat (beef, chicken, preferably breast). In the evening - light food, for example, vegetable salad, steamed fish, cottage cheese, 200 ml of kefir or yogurt. It will be difficult to follow a new diet, but if the feeling of hunger intensifies, you can buy a snack that consists only of vegetables.
This meal provides the body with all the necessary elements and pushes it to use the accumulated fat, resulting in weight loss.
Basic nutrition rules:
- Drink 2-2, 5 liters of water a day.
- Eat 3-5 times a day, try not to overeat and do not stay hungry during the day.
- Eat up to 200-350 grams of food at a time and try not to get too much salt for 30-40 days, ideally, give up salt.
- Exclude fatty foods from your diet.
- Refrain from taking sugar, replace it with honey.
- Refrain from using wheat flour (pasta, noodles), freshly baked bread products. They do not allow the body to lose those extra pounds.
- Avoid greasy mayonnaise, sauces and dressings. This will give you an excellent opportunity to reduce leg volume.
- Eliminate spices and seasonings that stimulate appetite: garlic, pepper, ginger and more. They lead to an increase in the amount of food consumed, which is unacceptable in the weight loss process.
- Skip the fruit in the afternoon.
- Eliminate alcohol from your diet. Where there is alcohol, high-calorie foods automatically arise - the worst enemy of weight loss.
- As an experiment, try eating from small plates. This simple psychological approach can be quite effective and help the brain and stomach.
- Eat slowly, well-chewed food. This should be done in the kitchen or dining room, not behind the TV or book. This makes it easier to control the amount of food while the food tastes better.
Body workload is selected individually, taking into account training, preferences and capabilities. It can be a simple morning warm-up or a walk, a strenuous workout in the gym or going to the pool.
But we must remember that the intensity and duration should not be maximum, there is no need to exhaust the body, which is already subject to stress as a result of changes in diet and rhythm of life. Everything should be moderate and competent:
- Light morning exercises that are better after 60 minutes of waking up will help speed up metabolic processes.
- Those who prefer strenuous exercise should review their usual exercise program and consult with a personal trainer, be sure to explain about special nutrition.
- A 20-minute kettlebell workout or a 20-minute jog will help you burn calories and boost your metabolism throughout the day.
- During weight loss, you should rest for about 6-8 hours. Prolonged sleep or lack of sleep prevents weight loss. At night, the body expends a lot of energy to get all the internal systems and organs working and therefore expends calories. Proper sleep is another aid in body therapy.
Start doing simple stretching and muscle work at home and develop a personal workout that will increase sweating. The last ten minutes of your workout should be the hardest (in the first days of workout)
Additional Procedures and Methods
To achieve the desired result (minus 5 kg), all means will work, but you must do everything wisely and rationally evaluate the steps. By choosing additional procedures, along with diet and serious physical activity, you will quickly reach your goal.
Some of them need to be done during the training, this will significantly increase their effectiveness. You can use "wrapping" cosmetics in the form of creams with different effects aimed at shaping the body, you can wear special clothes made of special materials that improve blood circulation, have heat insulating properties, enhance the process of lipolysis. A visit to the massage parlor, sauna and swimming pool is also a good option.
Diets and recipes
There are three basic options for how to lose up to 5 kg in a week at home:
- Mono-diet. The conclusion is to use mainly one product (rice, kefir, apples, buckwheat, cottage cheese).
- Significantly reduces food intake (starvation diet).
- as a result of diets (proteins) with as long a result as possible. Suitable mainly for men.
Such a diet is not recommended for people who have increased fatigue, gastrointestinal diseases, anemia and chronic diseases. You should not take a diet in the spring when the body is weakened.
Indicator menu with monodiet recipes:
- on an empty stomach: 200 ml of hot water with lemon zest and a teaspoon of honey.
- Breakfast: 1/3 of porridge, tea (without sugar) or vegetable juice (beets, tomatoes, pumpkin). It is necessary to study the effects of vegetable juices on the body, for example, beet juice significantly reduces blood pressure and can cause diarrhea, not recommended in diseases of the kidneys.
- Lunch: 1/3 of previously cooked porridge.
- Dinner: The remaining amount of cereal.
You can drink green tea in any diet without restrictions, only without sugar. It is from the fluids that it helps to lose weight and cleanse the body and it is very beneficial.
Pumpkin effectively helps the lazy to lose weight and at the same time restore the body. Pumpkin consumption is recommended with vegetables or in a separate acceptable form (in the form of porridge or baked). It is prepared quite easily. It is necessary to cut the pumpkin into small cubes, add water and simmer until about 30 minutes. Then add a tablespoon of rice or oatmeal, continue cooking for another half an hour. You can add honey to the finished porridge, but try not to add salt.
The use of immortelle, dandelion, bullochka-based choletic herbal preparations will allow the body to quickly break down fats and thus lose weight. Fat will burn and will not accumulate in problem areas. These drinks should not be used by people with pancreatitis, hepatitis or functional bowel disease.
For effective cleansing of the body while losing weight, it is useful to get juice from cabbage. This will improve metabolic processes, prevent the accumulation of fats from carbohydrates. It is recommended to take 2-3 glasses of this juice a day on an empty stomach in the morning, then - one hour before eating. It is useful to drink it with carrot or beet juice.
Kefir diet is considered to be a very effective real means to lose 5 kg fast at home. It is shown for relatively healthy and strong people, it allows not only to get rid of extra pounds and centimeters in the abdomen and other problem areas, but also thoroughly cleanses the body of toxins.
The advantage of this diet is that it is short and very simple - no need to buy special food and issue a diet. The essence of the diet is that you need to drink 1. 5 liters of kefir daily. You can eat such foods as apples, oranges, buckwheat, boiled chicken breast. You only need to follow the recommended diet for three days. Drink 1. 5 liters of water every day during this time.
- At night, pour two cups of boiling water over a glass of cereal (you can also do this in a thermos).
- The next day, serve without spices and soups, washed with kefir or green tea.
Kefir is allowed to drink no more than 1 liter per day. The duration of the diet is one week. Fruit and black tea without sugar are allowed, but not recommended.
Do not forget not to deprive the body of nutrients, doctors strongly advise women to take vitamin supplements for weight loss.
Experts by no means recommend buying incomprehensible diet pills at the pharmacy, on the Internet and on the advice of questionable consultants. These drugs are based on banal laxatives, and frequent use of such drugs can seriously damage the body, cause dehydration, disrupt the gastrointestinal tract or other diseases.
Wandering the internet and often you can come across materials on the topic of weight loss to prepare for summer. Moreover, many of them recommend very scary methods that can sooner or later lead to unfortunate consequences. These can be recommendations about food rejection, body exhaustion and conspiracy.
One of the funniest methods is the latter. For girls who want to lose weight, it is recommended to say certain words in the toilet once a day, and then lose weight quickly. The only positive side will be improving the mood of the other person.
But there are more dangerous ways to do harm. Many sources recommend baking soda to lose weight. The fact is that soda neutralizes gastric acidity, which can lead to its pathologies. As for using soda in the bath, you can do it in any amount, but it is unlikely to help.
It is worth warning that it is absolutely contraindicated for children or adults to lose weight at such an accelerated rate. Any diet at this age can be prescribed only by a doctor and carried out under his supervision.